There used to be a lot of menstruation, but now it suddenly decreases. What happened?

Ta-da, the lovely and caring little sister is here ~ Believe me, I know my aunt is easily influenced by many factors, such as environment, diet, weather, abnormal mood and so on. The reason for less menstrual flow is not unique. Excessive weight loss and dieting, excessive mental stress and irregular work and rest may all lead to endocrine disorders and colds during menstruation. If the situation is serious, you'd better go to the hospital to consult a doctor.

Miss worried about kissing understands. Here are some warm suggestions, hoping to help improve the problem of less kissing.

1. Eat more foods rich in iron and nutrition, such as milk, eggs, spinach and soybean milk. And remember to avoid cold, cold and irritating food properly.

2. In the first three days of the physiological period, you can exercise appropriately according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises. On the fifth day of the physiological period, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging.

3. The regularity of work and rest is also very important. Try not to stay up late. And pay attention to keep warm, especially to avoid getting cold in the lower abdomen.

4. Don't overwork, so as not to increase the load of body organs and affect the normal function and operation of body organs and normal metabolism, especially during the physiological period, our sister's body will be weak and easily tired.

5. Keep cheerful and avoid mental stimulation and mood swings, so that menstruation will be easier to show.

The menstrual gentleman who is willing to kiss is gentle and clever every time ~