Twenty-four solar terms and great summer heat: great summer heat is in the middle! How should we keep in good health?

One of the 24 solar terms is the great summer heat, usually in mid-June, which is the hottest time of the year and the temperature will reach the highest. Crops will grow faster, and droughts or floods will occur in many places. At this time, the temperature in many places will exceed 40 degrees, so in this hot weather, we must pay attention to heatstroke prevention. At this time, you can also keep fit and take some measures to keep fit.

The highest temperature during the summer heat will lead to gas loss, especially for some people with weak constitution. In the face of heat, you may suffer from heatstroke, dizziness, chest tightness and excessive sweating. Then at this time, we should arrange our life and work reasonably, don't be too tired and don't be exposed to the sun. Pay attention to cooling down and get enough sleep. At this time, you can eat some barley, melon or yam. It is very good to use these ingredients to make soup or porridge.

If you want to stay healthy in summer, you should pay more attention. Water is very important. Water is very helpful to our human body, so we can drink more water when it is hot in summer, but it is better to drink boiled water. Don't drink too much at once when drinking water, which may increase the burden as much as possible. When drinking water, you can drink a small amount. Pay attention to the quantity and frequency of drinking water. You can drink some porridge in summer, which has a nourishing effect on your body.

Porridge is good for the stomach, and porridge is good for our human body and nourishing. The nutritional value of porridge is also very high. In summer, you can drink mung bean lily porridge and barley red bean porridge. These can relieve summer heat, nourish the stomach and replenish qi. The temperature is very high in summer, so sweat will evaporate more if you dissipate heat, so you should use heat to keep warm. You can take a bath with warm water in summer, which is also good for your body to get rid of some moisture.