It's too dry and cold now. What kind of fruit is suitable for eating?

Hello, in autumn and winter, the human body is fragile, prone to illness and the weather is dry. I suggest eating some fruits with high water content, such as apples, pineapples, grapefruit and persimmons.

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1 Apple

Apple, a fruit suitable for all seasons, has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is called the god of cardiovascular health protection. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

2. pineapple

In the cold winter, people often eat more meat to drive away the cold. At this time, pineapple can help digestion. Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension.

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. People with ulcer, kidney disease and coagulation dysfunction should fast pineapple, and those with fever, eczema and scabies should not eat more.

3. Grapefruit

Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes, arteriosclerosis, etc., and has the effect of strengthening the body and caring skin for obese people.

Thank you, I hope I can help you and wish you a happy life!