It is easy to catch a cold in winter.

It is easy to catch a cold in winter. Many people's stomachs are cold in winter. Near winter, many female friends will be in a cold state, and they will not warm their feet when they sleep at night. Let's take a look at the cold in winter and related information.

In winter, the stomach is easy to catch cold. 1 The stomach is the abdomen, and the patient's abdomen is easy to catch cold. It can be handled in the following ways:

1, keep warm regularly: If the patient is prone to catch cold, it means that the patient is more sensitive to cold than the average person. It is better to keep your abdomen warm. It is recommended to wear more clothes. There may also be special circumstances, such as cold room, you can prepare a hot water bottle or warm your baby's stomach;

2, adjust the lifestyle: the patient's abdomen is easy to catch cold, indicating that the patient's physique is weak, you can strengthen exercise, eat more digestible high-protein food, mainly animal protein, such as chicken, fish and other white meat, you can also eat red meat, such as beef, mutton, pork and so on. Supplementing protein is of great help to enhance patients' physique. Generally, on the basis of strengthening nutrition and exercise, it can effectively improve the situation that patients are prone to catch cold in the abdomen.

The reason why the stomach is easy to catch cold. The first case: it is a symptom caused by spleen and kidney yang deficiency and indigestion. Give priority to light and digestible food, and avoid spicy and cold food. You can use a hot water bag to hot compress the abdomen, or you can use moxibustion to fumigate. Medically, Fuzi Lizhong Pill, Bupi Yichang Pill and Shen Ling Baizhu Powder can be taken orally. The second situation: it is because the spleen and stomach are not healthy, and it is easy to feel cold evil. You can properly drink some drugs and foods that warm and tonify middle energizer, such as Lizhong Pill or brown sugar Jiang Shui.

The treatment of stomach cold is relatively simple and needs to be selected according to the patient's situation. If the patient is thin as a whole, the normal gastrointestinal function is not good, improper diet or catching cold will cause gastrointestinal symptoms, nausea, vomiting, diarrhea,

In case of fever, pay special attention to your lifestyle. On the one hand, try to avoid eating spicy and cold food, on the other hand, improve living habits. If the weather changes, add clothes in time, you can wear a vest, or wrap your navel with a cotton belly pocket, which may relieve many symptoms.

In addition, when you rest at night, turn on the air conditioner or when it is cold, you should pay attention to cover the quilt, and cover your abdomen with a cool summer quilt or towel quilt to avoid the direct interference of cold air on your abdomen, thus causing abdominal pain and diarrhea. Because if the patient is overweight and eats cold food, the food is prone to discomfort. Pay attention to avoid eating too cold food in your daily life. Therefore, different people should be treated differently.

My stomach catches cold easily in winter. First, the stomach feels cold and there are many leucorrhea, which is the performance of palace cold. This is called abdominal cold. Usually, if you urinate more, your face will be dark yellow and your sexual desire will decrease. The main phenomenon is cold feet, often feeling weak, and menstruation is a bit abnormal. These are all symptoms of palace cold.

Second: patients with palace cold often have irregular menstruation. Before menstruation, they will feel the abdomen falling and rising, and there will be an increase in leucorrhea, and sometimes they will feel breast pain. There will be obvious abdominal pain and abdominal cold during menstruation.

Third: The most obvious manifestation of patients with palace cold is that they will gain weight, be blind and dreamy at night, ovulate easily, and be infertile for a long time. Patients with uterine cold should eat more food that warms the stomach, such as pepper, which can effectively help restore the temperature of the uterus and reject the phenomenon of uterine cold.

Matters needing attention

Patients with palace cold must exercise more at ordinary times. Exercise can also effectively help restore the temperature of the uterus. Also pay attention to keep warm, try not to let the lower abdomen catch cold, so as not to cause abdominal pain.

The stomach catches cold easily. First of all, it may be caused by gastrointestinal dysfunction. It is suggested that some drugs to adjust intestinal flora can be taken to relieve it, such as lactic acid bacteria tablets and Bifidobacterium.

In addition, we should pay attention to the law of diet, pay more attention to the warmth of the abdomen, and eat less cold and irritating food. In addition, considering that it may be caused by gastroenteritis, it is suggested that gentamicin can be taken orally for drug treatment, and the diet should be light at ordinary times to avoid aggravating inflammation.

The stomach is easy to catch cold, so it is necessary to check whether it is related to gastrointestinal diseases and treat it symptomatically. If it is caused by gastrointestinal diseases, eating less irritating foods such as cold and spicy food, drinking more water, eating more fresh fruits and vegetables, and drinking more warm and digestible soup and porridge can maintain the stomach.

In addition, patients should not drink strong tea, coffee and other drinks, stay away from alcohol and tobacco, drink regularly for three meals, and don't overeat. It is best to eat seven or eight servings per meal, take a proper walk after meals, and don't eat before going to bed. It's best to do more physical exercise, improve physical immunity, maintain mental state and learn to decompress.

The stomach is easy to catch cold, which is related to personal constitution, such as yang deficiency constitution, and also to changes in the external environment. At the same time, patients should pay attention to keep warm in daily life, don't catch a cold, don't drink cold drinks, ice cream and other things. When necessary, moxibustion, physical therapy or hot compress can be used to dispel cold and relieve pain.

Eat more mutton, leeks and other foods to achieve the effect of aphrodisiac. At the same time, Chinese medicine can also be used dialectically to improve diseases. At this time, dried ginger, aconite and cassia twig are selected, and the commonly used Chinese patent medicine is Fuzi Lizhong Pill. If the patient's symptoms are not relieved after taking the medicine orally, it is recommended to go to the hospital for systematic examination so as not to delay the illness.

People with spleen and stomach deficiency and cold are generally prone to discomfort such as cold stomach. This is because the spleen and stomach function is weak, and patients will have indigestion. In particular, the decline of gastrointestinal immunity will also lead to stomach cold, poor gastrointestinal resistance, and obvious bacterial infection will constitute diarrhea. In addition, intestinal flora imbalance will affect intestinal activity and digestive function, and also lead to abdominal cold and diarrhea. Patients should have a clear understanding of these situations.

In winter, the stomach is easy to catch cold 3 1 and often exercises. Paying attention to keeping your feet warm is also of great significance to prevent your back from catching cold. Shoes and socks must keep warm, and pay attention to more exercise, running and playing ball.

2, hot feet before going to bed. Burn your feet with hot water before going to bed. The water temperature should not be too hot, just about 70 degrees. This can promote blood circulation in the feet and relieve fatigue. Usually hot water stimulates the cerebral cortex and also helps sleep.

3. Pay attention to the timing of three meals, and at the same time, you can't overeat or skip a meal.

If you have severe flatulence, you'd better go to the hospital for treatment in time, and your liver, stomach and spleen will be affected.

Why is there flatulence?

Our gastrointestinal tract is a hollow organ. Usually, with swallowing and coughing, some air will be swallowed, and food will also produce gas during digestion and decomposition. In addition, bacteria living in the large intestine also produce gas. Under normal circumstances, with the peristalsis of the gastrointestinal tract itself, excess gas will naturally be excreted. However, when the gastrointestinal motility is insufficient and the food or intestinal flora produces too much gas, the feeling of abdominal distension will appear.

However, the human gastrointestinal tract itself has natural tolerance to a wide range of temperatures. Children who are used to feeding cold food since childhood will naturally eat cold rice and cold water when they grow up, while children who are used to feeding hot food in flour and rice will often have indigestion when they grow up.

Therefore, it should be a manifestation of insufficient gastrointestinal motility and poor digestive function.

Although flatulence often brings embarrassment, we can't ignore this problem. We must explore what this phenomenon shows. I would like to remind you that once the situation is serious, flatulence will never disappear, so you should go to the hospital as soon as possible to avoid flatulence pressing the internal organs for too long and causing more serious effects, such as spleen damage.