How can I cool myself down when the weather is so hot? Can anyone help me?

How to escape the heat in summer 1. Rising temperatures have a great impact on people's various physiological functions. Even people with strong bodies must make good psychological control. Sitting at home and watching TV is also a good psychological adjustment. 2. In terms of diet, on the one hand, weak people should drink an appropriate amount of light salt water; on the other hand, they should eat less greasy food. 3. At home, you can use air conditioners, ice cubes, etc. to cool down the room, but when using air conditioners, you must pay attention to opening windows for ventilation in a timely manner. 4. It is best for the elderly, weak and sick to reduce the frequency and time of going out when the weather is hot and hot. If you must go out, be sure to hold an umbrella and avoid strong light. 5. When hot weather occurs, citizens should listen to the weather forecast in a timely manner and make early preparations to prevent high temperatures. Carry a parasol with you, drink plenty of water, and try to avoid being in the hot sun for long periods of time. This is my summary after my personal experience on the day I learned to drive at 37 degrees Celsius. Drink some mung bean soup to relieve symptoms. During military training in college, I drank mung bean soup to escape the heat. Haha eat popsicles. Drink cool water. swim. The most important thing is to maintain a peaceful and peaceful mind. As the saying goes: a calm mind naturally cools down. I use this trick often and it's very effective. Psychology has proven that the more people care about their physical discomfort, the more intolerable they tend to be. Therefore, without effective external help, people need to rely on psychological adjustment to improve their physical feelings. My suggestion: In the suffocating hot air, imagine that you are wrapped in a gentle quilt, very relaxed and comfortable (you can't solve it if you worry, just let him do it). When the whole body is relaxed, it is also when the self-regulation system functions best. Sometimes I actually feel a slight cool breeze blowing. If you don’t believe me, try it. There are a few tips to avoid the heat at home: Close all doors and windows tightly and draw the curtains before going out. Make sure the house is not exposed to direct sunlight. In this way, when you get home at night, the temperature inside the house will be at least about five degrees cooler than outside. When sleeping on a mat, please wipe it with a hot towel to remove traces of sweat and wait until it cools down a bit before sleeping.

Don't go out. Stay at home. Turn on the air conditioner and don't wear clothes. You will be at home throughout the summer vacation. It's okay to go out for a while occasionally. And drink more water! ~Not only can it be cool, but it can also have very good and white skin! This is how I am~~! Drink water often and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain. If you don’t have money, turn on the air conditioner at home. If you like studying, you can go to the library to read and enjoy free air conditioning. If you like shopping, you can go Shopping in large shopping malls is enough. If you really don’t like it, go swimming. It’s cool and you can bask in the bronze skin like Louis Koo. Very white skin is unhealthy!