Is there any delicious food that must be eaten for winter health care?

Eight kinds of food that must be eaten in winter tonic.

Jiaozi, a kind of stuffing pasta, has the greatest advantage of rich nutrition: it is both a staple food and a non-staple food; There are both meat dishes and vegetarian dishes, which can provide a variety of nutrients. Pasta with stuffing is easy to digest and suitable for all ages. Jiaozi uses all kinds of meat, eggs, fish, shrimp and seasonal fresh vegetables as stuffing, which are usually chopped. Especially in winter, eating steaming jiaozi is not only easy to digest, but also can supplement calories.

Cereal porridge is actually a good choice for breakfast in winter. There is protein complementarity between miscellaneous beans and protein in miscellaneous grains, which can improve the utilization ratio of the overall protein of food. Compared with polished rice and white flour, miscellaneous grains porridge rice contains more micronutrients and dietary fiber, which is beneficial to improve the deficiency of micronutrients (such as B vitamins, calcium, iron, zinc, etc.). ) and dietary fiber. Grains porridge also has the effects of improving immunity, calming nerves, improving constipation, improving insomnia, beautifying skin and moistening dryness.

Steamed bread can nourish the stomach, so try it as a staple food. It is also pasta. Fermented steamed bread, bread, rolls and cakes are more nutritious than non-fermented foods such as cakes and noodles. The reason is the yeast used. Studies have proved that yeast not only changes the structure of dough, makes it softer and more delicious, but also greatly increases the nutritional value. The nutritional content of steamed bread and bread is 3-4 times higher than that of pie and noodles.

Sweet potato Sweet potato is rich in lysine, which can quickly increase satiety. At the same time, it contains a substance similar to estrogen, which helps to protect the skin and delay aging. Sweet potato is rich in carotene, which can effectively remove free radicals and prevent free radicals from attacking protein, nucleic acid and fat, causing injury or degeneration, thus leading to cancer, cell aging, arteriosclerosis, coronary heart disease and stroke.

Millet porridge millet is rich in vitamin B 1. B 12 and so on. It is good to drink porridge cooked by millet often. Drinking millet porridge in winter is especially nourishing, which can prevent indigestion and sores on the mouth and tongue, and also has the effect of nourishing yin and enriching blood for pregnant women with deficiency-cold constitution.

Black beans Black beans are also an anti-aging food, and the anti-aging substances it contains are in the black bean skin. Black bean skin is black because it is rich in anthocyanins. Anthocyanin is a substance mentioned in various cosmetics, which can play an anti-oxidation and anti-aging role. At the same time, black beans are rich in vitamins, lecithin, riboflavin and other substances, among which vitamin B and vitamin E are particularly high. The content of vitamin E is even more than 7 times higher than that of meat. Eating black beans in winter can be cooked directly, and eating black beans for a winter can strengthen the body. Because black beans also have the effects of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing and blackening hair.

Beef noodles are very cold in winter. Eating a bowl of hot noodle soup can be said to be one of the best choices for warming up. In addition, noodles are rich in carbohydrates, which can supplement more energy. Therefore, noodles have become one of the favorite staple foods in winter. Although eating noodles in winter helps to warm up and increase energy, we should pay more attention to putting less salt when cooking noodles, especially for patients with hypertension.

Tuna grows in the deep sea, and all kinds of seafood are rich in DHA, which is an essential nutrient for the brain. DHA is very important for improving people's memory and thinking ability. Tuna is a food with low sugar, low fat and low calorie. It is rich in high-quality protein and other nutrients, which is beneficial to meet the nutritional needs of women without making them fat. The researchers also revealed that tuna is also rich in iron, which is more beneficial to young women with insufficient iron in their bodies.