The weather is humid. What soup is better to drink?

Lentils and Smilax glabra soup, this is the best. It tastes good and has a strong effect of eliminating dampness.

Mm-hmm, simple children should not think that the name of the dish is all about it. Only these two things can't make a good soup, and one of the most important things-keel must be added.

Keels are relatively cheaper than ribs, with less meat and more bones, which is just the basic requirement of the other soup, light and delicious.

Before cooking this soup, you'd better soak the lentils in hot water for two hours in advance, or you'll cook the soup almost dry and the lentils are not ripe. Isn't it embarrassing?

Blanch the keel, put it in a casserole and add cold water to cook directly. After boiling, add appropriate amount of ginger slices, Rhizoma Smilacis Glabrae, lentils and Lycium barbarum, and simmer for at least one and a half hours.

Because this is an old fire soup, you must add enough water at first, and don't add water in the middle, so the taste will be much worse.

The purpose of adding ginger slices is to dispel dampness and cold and improve the taste. We usually use ginger in bone soup to help eliminate dampness and cold.

Remember not to put too much Smilax glabra, just put five or six pieces in a pot of soup, otherwise the soup will become very dark, too thick and even astringent.

If Smilax glabra can't be bought, Chinese yam can be used instead. You know yam is also a good thing to get rid of dampness. Eating more yam can not only dispel dampness but also improve gastrointestinal function.

If you don't have time to cook these old fire soups, or don't like salty soups, you can also cook red bean syrup, and the dehumidification effect is excessive. And you can put it in the rice cooker regularly this evening, with more water, and you can eat a nutritious red bean soup after getting up in the morning.