How to prevent moisture when returning to Nantian?

How to prevent moisture when returning to Nantian?

How to prevent moisture when returning to Nantian? Back in the south, the whole world seems to be shrouded in water vapor, the air seems to be able to wring out water, and the floor at home is always wet, inconvenient and will breed bacteria. So how to prevent moisture when going back to Nantian? Let's have a look.

How to prevent moisture when returning to Nantian? 1 Close the doors and windows

When you return to the south in wet weather, you must remember to close your windows, especially those facing south and southeast. The most important period of moisture protection is morning and evening every day, and the air humidity in these two periods is higher than that at noon. Open the doors and windows when the north wind turns.

Special attention: don't open the south window on a sunny day at noon. Some people think that it's sunny at noon, so you can open the window for ventilation, but it can't alleviate the humidity. The outdoor temperature is the highest at noon, and the temperature difference between indoor and outdoor is also the largest. At this time, ventilation sometimes leads to more serious condensation of water vapor on indoor floors and walls. In addition, after cooking or bathing, remember to bring the kitchen door and bathroom door and turn on the exhaust fan to reduce moisture entering the living room.

Floor moistureproof

How to keep the floor of the skating rink moisture-proof in minutes after returning to Nantian? Laying newspapers? No, wet newspapers are more ugly than smooth floors. A basin of warm salt water can solve the moisture-proof problem of the floor.

Add a few spoonfuls of salt to warm water. When the salt is completely dissolved, soak the mop in salt water, wring it out and mop the floor. Warm salt water will evaporate faster than cold water and the floor will dry faster. Magnesium chloride and calcium chloride in salt can absorb water to prevent water vapor from condensing on the ground, and then it will become small particles after absorbing water and drying, and the drying time of the floor will be prolonged.

Moistureproof clothes

In the south, it was wet inside and outside, and the clothes hung for several days. It takes a long time to get in touch with moisture when it is dry, and there is a strange smell.

If there is no dryer to dry clothes, you can only choose a hair dryer. Clothes that don't feel particularly wet can be blown by a hair dryer and then hung indoors to dry. Hang a few bags of moisture-proof agent in the closet, and be sure to hang them above the clothes to absorb the moisture that accidentally ran into the closet.

Moisture-proof kitchen

If the humidity of the kitchen used every day is too high, it is easy to attract cockroaches and ants. In addition to removing oil fume, moistureproof is also essential.

It is recommended to open more range hoods or exhaust fans to exhaust moisture; Soda powder can absorb moisture, so can sun-dried tea leaves or used coffee grounds. Packed in clean gauze bags or clean old cotton socks, it becomes a dehumidification bag for dehumidification and deodorization.

Turn on the standby state of household appliances.

When the humidity is high, the household appliances can be put in standby state, and the working parts inside the machine will emit a certain amount of heat, which is helpful to dispel the humidity inside the machine and prevent the electrical appliances from short circuit.

Light a candle

Lighting candles can prevent water vapor from condensing, thus reducing indoor humidity. If there is a musty smell at home, you may wish to choose a candle containing natural plant aromatic essential oil. Such a candle can not only dry the air, but also remove the musty smell indoors, and beautify the home environment, killing two birds with one stone.

Buy a dehumidifier

Home dehumidifier can effectively reduce indoor humidity, and home dehumidifier is a seasonal product. If you don't want to buy a dehumidifier, you can use the dehumidification function of the air conditioner, and you can also achieve the dehumidification effect.

The saddest thing about returning to Nantian is that there is water vapor everywhere, and it is chilly inside and outside, which makes people feel uncomfortable. I hate this sticky feeling. Learn the little coup, and practice it, so that you can be comfortable and dry when you return to Nantian's home!

How to prevent moisture when returning to Nantian? 2. How to deal with the slippery ground around Nantian?

If the ground in the south is wet, you can use a dry mop to remove the moisture, or use hot water and salt to mop the floor. The specific method is as follows:

Method 1: mop the floor with a dry mop.

Use a dry mop with strong water absorption to clean the wet floor.

Method 2: Add salt to hot water.

Prepare half a bucket of hot water of about 40 degrees, pour in a proper amount of salt, stir well, and mop the floor with a mop dipped in salt water after the salt is fully dissolved.

Going back to Nantian is easy to get wet. Mopping the floor all the time is not a good idea. You can use the following tips to dehumidify.

Coup one, spread newspapers to dehumidify.

If the floor is already wet, you can spread some newspapers on the floor and table to absorb the moisture. When laying newspapers, you should turn off the windows and other vents to absorb water. You can lay more newspapers in wet places such as bathrooms.

Coup 2, lime and washing powder

Find a jar, half filled with washing powder or lime powder, and put it in a corner where it is easy to get wet. For example, toilets, wardrobes, bathrooms and other places can be done in this way, and doors and windows should be closed for dehumidification. If the reaction between lime and steam is detected, it is necessary to replace lime products in time so as not to affect the dehumidification effect.

Coup 3: Dehumidify with dehumidifiers, heaters and other electrical appliances.

There are air conditioners, dehumidifiers, heaters and other electrical appliances at home. You can turn on the corresponding mode, close the doors and windows for dehumidification, and after a few hours, you can completely remove the damp feeling of the floor. When the humidity is high, the household appliances can be put in standby state, and the machine is in working state, and the working parts inside the machine will emit a certain amount of heat, which is helpful to dispel the humidity inside the machine and prevent the electrical appliances from short circuit.

Coup 4, candle dehumidification

Light some candles in wet places, so that the moist airflow in the air cannot condense into water, and the moisture on the ground gradually recedes. If the humidity is high and lasts for a long time, you can choose candles containing natural plant essential oil. Such a candle can not only prove that the air is dry, but also remove the musty smell indoors, and beautify the home environment, killing two birds with one stone.

Second, is it useful to return to Nantian for air conditioning dehumidification?

Air conditioning dehumidification is useful in returning to the south. Dehumidification generally includes refrigeration dehumidification and independent dehumidification. Wherein the refrigeration dehumidification is in the refrigeration process. After the humid air passes through the evaporator of the air conditioner, the temperature will drop greatly and the air humidity will be in a supersaturated state. Excess water vapor will precipitate in the form of condensed water and condense on the fins of the evaporator, which is "condensation".

The air after independent dehumidification and cooling is reheated to the original temperature through the evaporator and then sent indoors. The indoor fan has been running at a low speed, the compressor is turned on and off, and the refrigeration system does intermittent refrigeration cycle. Most of the refrigeration generated is used to balance the latent heat of indoor air, that is, water vapor becomes condensed water; A small part is used to balance sensible heat, that is, to lower some indoor temperatures. This continuous circulation keeps the room temperature near the set value, and at the same time removes a lot of water in the air.

Generally speaking, when the ground is wet, you can use a dry mop or salted hot water to mop the floor, which can achieve the effect of dehumidification. In addition, air conditioners, dehumidifiers, heaters and other dehumidification methods can be used, and the effect is not bad.

How to prevent moisture when returning to Nantian? What's so special about going back to Nantian?

Climatic characteristics of "Returning to Nantian"

1. Wet, sticky, rain or shine;

2. The wind speed is small, and there is much dust, which is easy to breed bacteria;

On a clear day, ultraviolet rays reach a moderate intensity.

"Going back to Nantian" caused all kinds of troubles.

1. Dampness blocks qi and blood circulation, which aggravates joint and muscle pain;

2. Viruses and bacteria are active and need to prevent acute gastroenteritis;

3. Wet and stuffy, the old man is tested;

4. There are many pathogen infections, so we should pay attention to prevent vaginitis.

How to protect the health of "returning to Nantian"

Joint muscles are wet and heavy, which hinders the operation of qi and blood, and less exercise is easy to aggravate the condition.

Patients with rheumatic bone pain are greatly affected by weather changes, especially the elderly. Arthritis patients are mostly sensitive to climate change, and the increase of humidity in the air can aggravate joint swelling and pain and induce or aggravate the original joint diseases.

Traditional Chinese medicine believes that arthrosis and muscle pain at this time are caused by the aggravation of dampness. People who don't like sports and have to work at their desks in their daily work and life are more likely to feel heavy and weak joints of cervical vertebrae, lumbar vertebrae and limbs, and even feel uncomfortable all over, which is an obvious symptom of dampness invading the human body.

Countermeasures:

First of all, pay attention to moisture. If the living or working environment is humid, pay attention to moisture prevention, such as closing doors and windows in dense fog. In addition to trying to keep the living and working environment dry in various ways, it is best to exercise for about an hour every day to promote blood circulation and keep the whole body unobstructed. The general principle is painless.

Suggest those who have obvious symptoms of wet weight:

First, you can try cupping or warm acupuncture in regular medical places (burning moxa on the handle of acupuncture);

The second is to use diet conditioning. Some medicinal materials such as Coicis Semen, Kapok, Poria, Rhizoma Dioscoreae, Lentils, Lotus Seeds, Rhizoma Atractylodis, Rhizoma Zingiberis Recens, Eucommiae Cortex, Radix Angelicae Sinensis and Carthami Flos can be added. When cooking soup.

In addition, special attention should be paid to keeping warm in the season when it is warm and cold and the weather is uncertain.

The weather is humid and sultry, testing the old man.

"Going back to Nantian" is hot and cold, the temperature difference between day and night is large, and the blood vessels contract strongly, which leads to strong blood pressure fluctuation and has adverse effects on the heart; The immunity of the elderly is declining, and microorganisms such as viruses and germs that are extremely active in humid weather can easily take advantage of it, causing various diseases and ultimately affecting the normal work of the heart.

In addition, the ground of "Back to Nantian" is wet, the road surface is uneven or there are obstacles, the weather is dark, and the road surface can't be seen clearly, so the elderly are prone to fall. Patients with diabetes and cardiovascular diseases should be especially careful. Because diabetic patients usually have peripheral nerve injury and are not sensitive to plantar contact; However, the onset of cardiovascular disease is unpredictable, and the heart is heavily burdened during exercise, which distracts attention and increases physical instability.

Countermeasures:

1. Regular follow-up and follow-up: Both doctors and patients should conduct effective outpatient follow-up, home visit or telephone or mobile phone short message follow-up to keep abreast of the changes of cardiovascular diseases and the therapeutic effects of various drugs.

2. Regular comprehensive or targeted examination: when subtle symptoms change, such as palpitation, chest tightness, headache, dizziness, vomiting, etc. Patients should see a doctor in time.

3. Control of primary diseases, new cases and risk factors: cardiovascular diseases are high in spring, most of which are recurrence of old diseases, such as angina pectoris or myocardial infarction, and some new cases, such as acute viral myocarditis. It is necessary to strengthen prevention, effectively prevent the recurrence of old diseases, treat new cases in time, and prevent the disease from developing or delaying treatment.

4. Change unhealthy lifestyle: Research shows that unhealthy lifestyle has become an important inducement or inducement of cardiovascular diseases such as hypertension and coronary heart disease.

5. Antagonistic treatment: give timely treatment to the original symptoms or new symptoms. Such as cold, cough and fever, to avoid inducing or aggravating cardiovascular diseases. Take a first aid kit with you when you go out for activities.

Viruses and bacteria in digestive system are active, so it is necessary to prevent acute gastroenteritis.

As soon as "Returning to Nantian" came, the air became very humid, and bacteria, fungi, pollen, viruses, dust mites and molds proliferated rapidly. It was the high incidence of various respiratory diseases such as bronchitis, pneumonia and asthma, and chronic bronchitis was the first to bear the brunt. Wet weather is also easy to cause gastrointestinal diseases such as indigestion, abdominal pain and diarrhea.

Countermeasures:

1, in very "wet" weather, avoid outdoor activities, otherwise, once you catch a cold, the course will be longer. Sleep enough, be careful not to blow when sweating, and beware of foreign evils invading the body.

2. Eat more light and digestible foods and avoid eating high-calorie, high-fat and fried foods. People with excessive humidity but physical conditions can also eat some peppers properly to help digestion and increase appetite, thus helping to prevent the phenomenon of decreased secretion of digestive juice and weakened gastrointestinal peristalsis when wet.

In the wet season, if you feel that you have symptoms of invasion of dampness, such as listlessness, dizziness, lethargy, abdominal distension in the upper abdomen, dull pain in the lower abdomen, you can use Pogostemon, Herba Artemisiae Scopariae, Perillae, Rhizoma Smilacis Glabrae, Coicis Semen, etc. To boil bone soup or drink water alone, the effect of eliminating dampness is good.

Gynecological diseases are frequent, and women should prevent vaginitis.

Spring is the season of gynecological diseases. Pathogens such as mold, trichomoniasis, gonococcus, mycoplasma and chlamydia can easily invade women's bodies if they are not careful, causing various gynecological inflammations. Among these diseases, vaginitis is the most common. Clothes are harder to dry in spring, and more and more pathogens are activated one after another, which leads to greater risk of gynecological inflammation.

Countermeasures:

Keep a regular life and avoid overwork; Avoid wearing tight pants and jeans with poor air permeability and replace them with loose and breathable pants; Try not to wear paper underwear; Don't clean your vagina frequently. If you find yourself with increased leucorrhea, abnormal leucorrhea, itching and peculiar smell, please seek medical attention in time.

What can I eat to get rid of dampness?

"Going back to the south" tends to accumulate moisture in our bodies. Wet is easy to sleepy the spleen, make the body sleepy, tired and lazy, and reduce diet ... Don't eat too many cold fruits and vegetables at this time, be light and easy to digest, and avoid being greasy, sweet, thick and overeating.

1, white lentils

The first is the big white lentil, which is called "longevity bean". It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc. The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to ripen. You can put them in a pressure cooker and soak them in advance to make them soft and rotten.

2, onion, ginger, garlic

Everything grows in spring, so we should eat more onions, ginger and garlic. For the moisture in the body, you can also try to cook a bowl of hot ginger soup at home, and force the moisture out of the body through the wonderful effect of ginger soup. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

3. adzuki bean

Red beans are sweet, enter the heart and small intestine, and have the effects of diuresis, dehumidification, blood discharge and pus discharge, swelling reduction and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong diuretic and dampness-removing effect. It can not only treat common edema, but also treat "large ascites", that is, ascites due to liver cirrhosis. Red beans are generally used for porridge or stuffing.

4. Coix seed

According to Compendium of Materia Medica, "Coix lachryma-jobi, invigorating spleen and regulating stomach, tonifying lung and clearing heat, expelling wind and dampness, strengthening body and prolonging life". Conducive to water swelling, spleen and dampness, heat and pus. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect.

5. Cucumber

Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia. However, people with cold cucumber, spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.

6.celery

Celery is cool, and it has the effects of clearing heat, calming the liver, inducing diuresis, reducing swelling, cooling blood and stopping bleeding. Indications: hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, heat-induced dysuria, irregular menstruation, leucorrhea with red and white discharge, lymphoid tuberculosis, mumps, etc. Eliminating dampness, clearing intestines, and relieving liver fire are the best food for "returning to Nantian".

7.gorgon fruit

Euryale ferox is a nourishing food, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of nourishing but not astringent, preventing dryness and not greasy. Su Dongpo's way of keeping in good health emphasizes eating gorgon fruit. Fresh or dried Gordon Euryale seeds can be directly chewed after soaking in water, or they can be cooked with lotus seeds, Poria cocos and yam to make Shen Si soup, which has the effects of invigorating spleen, diuresis and tonifying kidney, and is suitable for most people to drink.

8, winter melon skin

According to the herbal records of past dynasties, the skin of winter melon can cure swelling, eliminate heat toxicity and facilitate urination. Watermelon peel is a kind of medicinal material, sweet in taste and slightly cold in nature. Has the effects of clearing away heat, promoting diuresis, detoxicating and detumescence. Clinically, it is often used to treat edema, dysuria and diarrhea caused by damp heat, and can also be used to treat dermatoses caused by damp heat. Can be used for treating furuncle. If skin eczema occurs, it can be eaten or used externally.