What if the child has no appetite for food?

When the weather is too hot, a lot of sweating will accelerate the catabolism of protein in the body, which is prone to insufficient intake of protein. Therefore, parents should give their children enough protein food in their daily diet, such as milk, eggs, lean meat, fish, soybean milk or bean products.

Let children eat more fresh fruits, and give them more fruits that can clear away heat and relieve summer heat, such as watermelon, banana, sugarcane, mango, kiwi fruit, pitaya, etc., to supplement vitamins.

Let the children eat lightly.

Give children more light food, such as bean porridge, lotus leaf porridge, mint porridge, noodle soup and so on. You can also make some cold dishes for children to stimulate their appetite, such as cucumber, cold tomato, cold radish skin, cold lettuce and mashed garlic eggplant.

Make food look more delicious.

Parents should pay more attention to good food and let their children take the initiative to eat it. For example, when cooking rice porridge, you can dice all kinds of fruits and sprinkle them on the porridge surface, or make poached eggs, sausages and ketchup into beautiful patterns. Children will eat more when they see something fresh.

Let the children exercise more.

Parents should let their children go out to exercise more and stop being couch potatoes. When the weather is cool in the morning and evening, take the children out for a walk, running, swimming and cycling. Let children exercise more, consume energy, and naturally have an appetite.

Now everyone should know what to do if the child has no appetite to eat. When there is no appetite, children can eat more digestive foods, which can effectively treat the phenomenon of loss of appetite. In addition, parents can also let the baby do more exercise, which can promote gastrointestinal digestion and consume energy in the body, so that the child's food intake will be greatly increased, and naturally there will be no bad eating.