How to prevent heatstroke when traveling when the temperature is high in summer?

It is very important to prevent heatstroke and cool down when traveling in hot weather in summer. The following are some effective ways to cope with high temperature, heatstroke prevention and cooling:

1. Choose a suitable time and place: Try to avoid outdoor activities in hot noon, because the sun is strong at this time. It is more suitable for morning or evening travel. Choose a place with shade or water to feel cool and comfortable.

2. Reasonable clothes: Choose breathable and light clothes and avoid dark and tight clothes. Wearing loose and breathable cotton clothes can help the body dissipate heat and reduce the discomfort when sweat evaporates.

3. Do a good job in sun protection: apply sunscreen to protect the skin from the sun. When choosing sunscreen, we should pay attention to its SPF index and composition to ensure that it can provide sufficient protective effect. In addition, wear wide-brimmed hats, sunglasses and umbrellas to reduce direct sunlight.

4. Appropriate hydration: Keeping the body fully hydrated is an important measure for heatstroke prevention and cooling. Drink plenty of water, especially in outdoor activities, to avoid excessive dehydration. In addition, you can eat some fruits and vegetables with high water content, such as watermelon, cucumber and tomato. To supplement the water and nutrition needed by the body.

5. Avoid strenuous exercise: In hot weather, reduce the frequency and intensity of strenuous exercise to avoid overwork and heatstroke. If you need outdoor activities, try to choose a cooler environment, take a proper rest and replenish your physical strength.

6. Keep the room cool: When traveling, try to choose an indoor place with air conditioner or fan to rest and avoid exposure to high temperature. When checking in, make sure the room is well ventilated and air-conditioned.

7. Pay attention to diet: Choose light and digestible food in summer to avoid overeating and eating too greasy food. Eat more foods rich in vitamins and minerals, such as fresh fruits, vegetables and light protein, to maintain health and water balance.

8. Pay attention to ultraviolet radiation: In addition to using sunscreen, you should also try to reduce exposure to the sun for a long time. Cover bare skin and try to avoid direct sunlight.

9. Pay attention to safety: when the weather is hot, your body is prone to fatigue, so you should pay attention to your physical strength and fatigue. If you feel unwell or have dizziness, vomiting and other symptoms, you should rest in time, find a cool place and seek medical treatment.

10. Adjust the itinerary flexibly: If the weather is really overheated, you can adjust the itinerary appropriately, reduce the time for outdoor activities and increase the time for indoor activities such as visiting museums and art exhibitions.

In short, it is very important to travel in summer for heatstroke prevention. Through reasonable arrangement, appropriate clothing, good sun protection and hydration measures, the trip can be more comfortable and enjoyable. At the same time, we should always pay attention to our physical condition, adjust and take measures in time to ensure health and safety.