In the near future, cold air will affect northern China. How to protect your health when the temperature drops?

Since the recent autumn, the temperature has been dropping, and a new wave of cold air will strike in the near future. In this case, we should keep warm and keep ourselves at a certain temperature. So how should we protect our bodies when cold air strikes? Besides dressing to keep warm, we also need to pay attention to some other situations.

First, add clothes appropriately. We can't just be elegant and not let the temperature hit in the cold air. The first thing we must do is to add clothes. No matter the children or parents at home, they should add appropriate clothes to ensure that they don't catch a cold. You don't need to wear too much, which leads to sweating. Sweating is not good for your health, and it is easy to reduce your immunity. Nowadays, many young people pursue elegance, not temperature. I just want beauty. This kind of thinking must not exist. In the case of maintaining a certain demeanor, the temperature should also be maintained, otherwise the problem of freezing will be my own.

Second, we should pay attention to the epidemic situation and wear a mask when going out. Although the epidemic situation has eased, it still needs attention. Especially in this weather, you still have to wear a mask when you go out. Besides preventing COVID-19 epidemic, it can also prevent other virus-related bacteria. Why not? At the same time, in windy weather, foreign objects may enter your eyes. Avoid rubbing your eyes directly with your hands, you can blink more to eliminate foreign bodies. If it really doesn't work, you can also ask others for help.

Third, pay attention to skin moisturizing. Once the weather gets cold, there will be strong winds. For this kind of weather, we must pay attention to the moisturizing of the skin. Because this kind of weather can easily lead to dry skin, peeling skin, and some can also lead to chapped skin, which will be difficult to repair after these situations, so you can make corresponding moisturizing preparations in advance. Try to wash your face with warm water, not cold water, which is bad for your skin.