It is easy to get angry when the weather is dry in summer. What are the symptoms of getting angry in summer?

It is easy to get angry in summer. As the name implies, because water evaporates quickly in summer, if the body's water is not replenished in time, it is easy to get angry in the body, and the internal heat of the body is different, and the way to reduce fire is also different. .

1, stomach fire is big. Generally, people with stomach fire usually feel uncomfortable in the stomach, with burning sensation, dry mouth, thin stool, difficult to form, constipation, swollen gums and bleeding when brushing their teeth. Stomach fire is also divided into deficiency fire and excess fire.

Stomach fire is caused by stomach heat, which is mainly caused by eating some spicy food or drinking a lot. The initial symptoms of stomach fire Many people feel that they are not full and their stomachs are empty. When the stomach fire is strong, they can't eat anything Therefore, Chinese medicine generally advocates dietotherapy to mediate stomach heat, and eat less sweets and foods that are easy to get angry. Usually, the diet is light, mainly green vegetables and fruits, drink more water and supplement more vitamins.

2, the liver fire is strong. Liver-fire is generally affected by emotions and external factors, and usually manifests as dizziness, headache, bad breath, insomnia and pain in both ribs. Therefore, the most important thing to treat liver fire is to keep a happy mood and get enough sleep. Poor sleep can also lead to an increase in liver fire.

In terms of diet, Fritillaria can be stewed with pears, which can protect the liver and help digestion. Eating more fresh fruits and vegetables will help clear the fire.

3, lung fire is flourishing. The lungs are related to breathing. When lung fire is strong, you will often cough, dry throat, insomnia and dreaminess. Chinese medicine believes that lung fire can be eaten with cold foods, such as white radish, pear, cabbage, banana, lily and apple. And usually drink warm water, like some high-calorie foods, eat as little as possible. People with lung fire can take Ziyin Qingfei oral liquid, or stewed wolfberry with pig liver can also play a role in moistening the lungs.