How to arrange diet reasonably in hot weather

Summer home cooking recipes, summer crowd recipes, summer efficacy recipes, summer seasonal fruits, summer seasonal ingredients, homemade summer drinks, homemade summer desserts, summer snacks and summer health products. After entering the summer, the summer heat is getting stronger and stronger, the days are long and the nights are short, it is hot and rainy, and people's appetite is generally reduced. In addition, they like to eat cold drinks, lack sleep, are weak and are prone to illness. Therefore, summer diet is very important. So what should we eat in summer? What is the emphasis on summer diet? Let's recommend what to eat in summer, summer recipes and some common sense of summer diet. Let's have a look!

Summer home cooking recipes are hot and dry, and people are prone to loss of appetite. In addition, the human body doesn't need so many nutrients to be converted into calories, so the summer diet can be simple, not greasy and high in calories.

Simple home cooking in summer, crispy tofu soaked in sweet, sour and salty corn juice, fresh sesame oil mixed with bamboo shoots, stir-fried bitter gourd with mild bitterness and mild fire, shrimp stuffed with green peppers in various colors and tastes ... Specific methods >>

Summer health soup spectrum recommends mung bean old duck soup for clearing away heat and toxic materials, wild amaranth soup for eliminating dampness and promoting diuresis, towel gourd lean broth for clearing away heat and resolving phlegm, and melon lily soup for calming the nerves ... > >

Light and unburdened porridge in summer: watermelon and mung bean porridge for diuresis and swelling reduction, lotus leaf porridge for reducing blood pressure and losing weight, lily, Ophiopogon japonicus and red dates porridge for clearing heart and nourishing blood, and shrimp porridge for supplementing calcium and strengthening bones ... Specific methods >>

Fresh and appetizing cold sugar mixed with tomatoes, hot and sour kelp, cold jellyfish skin, mashed potatoes in chicken sauce ... Specific methods >>

Summer breakfast >> Summer lunch >> Summer dinner >>

Sesame oil mixed with bamboo shoots, loofah, lean broth, watermelon skin and mung bean soup mixed with jellyfish skin in summer. In hot summer, high temperature makes people prone to general fatigue, loss of appetite, drowsiness and other symptoms. At this time, in order to maintain normal physiological functions, the body needs to adjust its diet. For people with different tastes, or different groups of people, summer home cooking recipes are also different.

Take-away cookbooks for office workers Summer cookbooks recommended by office workers should be simple, convenient and quick, and protein is rich, which can meet the spiritual needs of the day. Fried meat with shredded lentils, beef with black pepper, braised prawns and shredded chicken are all good choices. How to do it > >

Men's summer recipes Men have a fast metabolism and need a lot of energy. Therefore, it is recommended that men's summer recipes are stewed shrimp with fungus, fried sea cucumber with ginseng, fried kidney with peach kernel, stewed leek with fresh shrimp, turtle medlar and lily soup. How to do it > >

Women eat fewer summer recipes than men, but they are more refined. Such as Tremella Lycium Soup, Apple Sydney Soup, fresh papaya, etc. have the functions of beauty beauty, nourishing yin and tonifying kidney, benefiting qi and enriching blood. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy. How to do it > >

Infant summer recipes are hot in summer. Because the baby's stomach is fragile, it is easy to lose appetite and even often have diarrhea. You should eat some foods that are easy to digest and absorb and have little irritation to the stomach and intestines. Assorted vegetable salad, stewed diced duck with lotus seed meat, boiled water spinach and red bean and barley porridge can be used. How to do it > >

Teenagers' summer recipes are growing rapidly, and they are in the golden age of strong demand for mental and physical strength. It is suggested to choose appetizing recipes rich in high-quality protein, such as scrambled eggs with sliced beef, scrambled eggs with chopped pepper, dried garlic sprouts with hot sauce, braised cauliflower, etc. How to do it > >

Summer recipes for the elderly are hot and humid in summer, and the elderly are prone to a variety of "bitter summer" symptoms such as not thinking about diet, indigestion, fatigue and irritability. Therefore, the elderly are suitable to eat assorted foods, bitter gourd chrysanthemum porridge, mung bean pumpkin soup and clear eggplant in summer. How to do it > >

Women's special period recipes eat cucumber and pig liver to supplement iron and nourish blood during pregnancy, and Amomum and Scarab soup can stop vomiting and stimulate appetite ...; Eating mushrooms and cabbage to supplement vitamin B during postpartum period, peanut ribs and papaya help to promote lactation. ...

Stir-fried pork belly, lentils, leeks, shrimps, tremella and medlar soup, stir-fried beef, summer functional recipes, every hot summer, many people will lose their appetite, reduce their digestive function, and are prone to fatigue, fatigue, headache and insomnia. In addition, many people like to eat cold drinks in summer and stay in air-conditioned rooms for a long time, which makes the humidity and coldness in the human body worse. Therefore, it is convenient and safe to pay attention to diet regulation in summer and use food to tonify, eliminate dampness, clear goods, relieve summer heat and lose weight.

Diet: Eat less high-sugar fruits and high-fat snacks, and eat more high-quality white meat dietary fiber, such as seven-day slimming soup celery, red mung bean porridge, emerald-colored vegetable roll colored pepper, tomato bean curd soup, etc ... Specific practices > >

Moisturizing recipes There is too much rain in summer in the south, which will lead to an increase in human moisture. These recipes help the body to benefit from and excrete water: mung bean, lily, barley porridge, vegetarian roasted melon, lentil slices, fried shredded pork with gold needles ... How to do it > >

Clearing fire recipes are hot and humid in summer, and it is easy to get angry and get acne. It's also good to eat bitter gourd scrambled eggs, barley mung bean porridge, cold cucumber and fungus, turtle ling cream and the like to soothe the nerves. How to do it > >

Summer recipes are unbearable. In addition to cold drinks, we can also eat these in our daily diet to alleviate the heat and dryness in summer: mung bean jelly, Luohan chrysanthemum porridge, cucumber patties, celery and lily ........................................................................................................................ & gt

With the rising temperature of appetizing recipes, many people will have symptoms of sweating, shortness of breath and loss of appetite. These appetizers will help you to open your appetite and restore your energy: shredded hot and sour potatoes, shredded fish-flavored pork, spicy tofu ... Specific methods >>

Nourishing heart recipe >> Sleeping aid recipe >>

Mung beans, barley, lily soup, Hong Kong-style turtle paste, celery, fried lily lotus leaf porridge, seasonal fruits are hot in summer, and eating some fruits will make people feel happy, and summer is also the season when a large number of fruits are on the market. Are foodies eager to move? In fact, we should also pay attention to eating fruits and vegetables in time and eating fruits in season. So do you know what are the seasonal fruits in summer?

June Mango, Red Banana, Cherry, Tomato, Litchi, Annona, Pugua, Huangpi, Mulberry, Guava, Milk Banana, Crane Head Melon, Ornamental Pumpkin, Plum, Watermelon, Peach, Melon, Lemon, Taiwan Province Lianwu, Macadamia Nut, Pineapple, Pitaya and Avocado.

July mango, red banana, cherry, tomato, litchi, annona, papaya, wampee, longan, guava, milk banana, crane head melon, ornamental pumpkin, plum, watermelon, peach, cantaloupe, lemon, Taiwan Province lotus spray, macadamia nut, pineapple pitaya, avocado, longan, passion fruit and jackfruit.

August mango, red banana, cherry, tomato, papaya, annona, papaya, longan, guava, milk banana, crane head melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, cantaloupe, lemon, jackfruit, Australian nut pineapple, pitaya, avocado, longan and passion fruit.

September mango, red banana, egg fruit, papaya, annona, passion fruit, carambola, longan, guava, milk banana, crane head melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, cantaloupe, lemon, jackfruit, avocado, pineapple and pitaya.

Eating too much fruit in summer will hurt your health, eating too much litchi will cause "litchi disease", eating too many peaches will lead to diarrhea, and eating too many persimmons will lead to stones.

It is recommended to import 6 avocados for summer fruits, about 100g- 150g China fruits. Monthly sales: 1000+ store Dole Dole flagship store >> Mature red-heart pitaya on domestic trees, 4 capsules, big fruit, 400-500g single fruit. Fresh fresh fruit store 29.9 fruit JD.COM self-operated area > & gtZespri Jiapei New Zealand Sunshine Golden Kiwi is 25-27 extra large. The weight of a single fruit in the original box is about 124- 145g kiwi fruit gift box 199 comments: 4.87 million+store Zespri's flagship store in Jia Pei >>& gt& gt The ingredients in summer are hot, so don't forget to keep fit and eat. Since ancient times, China has had the custom of eating all kinds of cool food in summer to cool off the heat. Fresh and pleasant food can make people feel happy and spend a healthy and cool summer safely. What are the most suitable foods to eat in summer?

June

Vegetables: cucumber, cowpea, eggplant, chickpea, Chinese cabbage, wax gourd, loofah, edamame, lentil, water spinach, kidney bean and pumpkin. ...

Seafood: conch, perch, razor clam, crab, clam, sea urchin and prawn. ...

Meat: June is the spawning season for Pseudosciaena crocea, Pseudosciaena crocea, mackerel, Spanish mackerel, salmon and turbot, which is definitely the prime time to eat fish.

Cereals: Brown rice is rich in vitamins, cellulose and zinc. Eating regularly can reduce weight, cholesterol and rough skin.

July

Vegetables: eggplant, chickpea, wax gourd, loofah, edamame, pepper, potato, cabbage, water spinach and pumpkin. ...

Seafood: Pippi shrimp, octopus, scallop, clam, sea urchin, dragon head fish, Spanish mackerel, conch, sea rainbow, razor clam and red crab. ...

Meat: Duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling. Very suitable for eating in hot July.

Whole grains: Coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. A large amount of vitamin b 1 in coix seed can make the skin smooth and fair.

August

Vegetables: white gourd, cowpea, eggplant, green vegetables, chickpeas, pumpkins, loofah, edamame, peppers, potatoes, lentils, Chinese cabbage and water spinach. ...

Seafood: swimming crab, clam, scallop, abalone, squid and conch. ...

Meat: Rabbit meat is tender, delicious and nutritious. It has the effects of invigorating spleen, invigorating middle energizer, cooling blood and detoxicating, and is suitable for eating in hot summer and August.

Whole grains: mung beans are cold and sweet, and have the effects of clearing away heat and relieving summer heat, diuresis and detoxification. Whether it is porridge or soup, it is very suitable for reducing fire in August.

Self-made summer drinks and dessert in summer are the coolest way to relieve summer heat. Many people like to eat ice cream and drink sugar water in summer. However, many people worry that the sweet potato chips bought in the market may be added with various pigments and food additives, which makes them feel unsanitary. In this case, why not make your own delicious desserts, such as homemade fruit juice, vegetable juice, sugar water and so on. , absolutely delicious!

Self-made scented tea, rose and jujube tea: prepare 500-600CC of water and put jujube and dried rose in it; Put it on the fire and heat it until it turns off. More Steps Hawthorn Green Tea, Rose Pu 'er Tea and Ganoderma Mint Tea >>

Self-made fruit camellia fresh fruit tea: kiwi fruit is cut into 1-2 pieces, and strawberry is cut in half. Put the fresh fruit in the cup and soak it for about 3 minutes. More pineapple strawberry tea, kiwi fruit tea, chrysanthemum tea and passion fruit strawberry tea >>

Homemade fruit and vegetable juice carrot apple juice: peel carrots, apples and lemons, cut them into small pieces, add 50ML honey and put them into a juicer to juice. More Steps Hawthorn Green Tea, Rose Pu 'er Tea and Ganoderma Mint Tea >>

Self-made cassava syrup: peel cassava, cut into pieces, put it in a pot, add cold water after boiling for 10 minute, repeat twice, then add yellow sugar and cook for 40 minutes until it is translucent. Drink more red beans, sago milk dew, fresh lotus leaves, mung bean and lily light sweet soup, as well as glutinous rice, mung bean and orange peel syrup. Steps > >

Homemade summer desserts Eating desserts in summer is the coolest way to relieve summer heat. Many people like to eat ice cream and drink sugar water in summer. However, many people worry that the sweet potato chips bought in the market may be added with various pigments and food additives, which makes them feel unsanitary. In that case, why not make yourself a delicious dessert to quench your thirst? Here's how to make delicious ice cream, smoothies, shaved ice and jelly at home in summer.

How to make authentic Haagen-Dazs ice cream Haagen-Dazs ice cream is an American ice cream brand, and its ice cream is rich in flavor and deeply loved by people. This small series teaches you how to do this ... mango coconut milk sago. How to make sago with mango, coconut milk and sago? Sago is a dessert made of mango, coconut milk and sago. It tastes sweet and sour, especially suitable for drinking in summer. This time ... the method of fruit shaved ice. How to make peach shaved ice is delicious? Soft shaved ice drenched with instant white peach honey not only has the sweetness of white peach, but also brings a little warmth to the hot summer days ... How to make yellow peach jelly is a jelly made of yellow peach, which tastes silky, refreshing and nutritious. The following small series will bring you the practice of yellow peach jelly, ... How to make strawberry yogurt delicious? Strawberries are affectionate seeds in fruits, and they are charming in themselves. It tastes like ... homemade mango smoothie. Mango smoothie is a dessert. The main raw materials are mango, ice, honey and so on. It tastes sweet and delicious, and the making method is very simple ... How to make a cherry blossom strawberry milkshake is not only ornamental, but also a good food raw material, especially with fruit and milk. Can make a different sweetness ... Summer snacks and high temperature weather make us fidgety, lose appetite and can't eat anything, but we always want to bite something in our mouth. At this time, we need some refreshing and healthy snacks to cool off the heat. What snacks are suitable for summer?

Nuts such as mung bean cake, jujube, walnut, yogurt, Poria, seaweed, oatmeal, pistachio nuts, dried cherry tomatoes, tortoise plastron, dried apricots, beef jerky, mung bean cake, seaweed, preserved plum, dark chocolate, honey, chrysanthemum tea, pickled bamboo shoots, wind claws, ice cream and other summer snacks are recommended. & gt

Online celebrity snacks recommend dirty bags, almond cakes, lactic acid pocket bread, half-cooked cheese, minced meat balls and lazy hot pot >>

These snacks should eat less fried crispy snacks, which are nutritious and rich in trans fatty acids, spices, pigments and other additives; Pies such as egg yolk pie are typical artificial foods prepared with a large number of additives; Ham sausage hot dogs and the like are a mixture of synthetic meat, starch, colorants, preservatives, spices and the like. Details >>

Summer snacks recommended good shop snacks spree spicy combination a whole box of mixed food puffed food snacks wholesale 58.8 comments: 1.76 million+good shop self-operated flagship store >> Italian ferrero chocolate gift box 48 nut chocolate 1783 monthly sales of merchants: 900+ store Ferriero flagship store > & gtFerriero brand flagship store >>/ Kloc-0/39.9 (48 capsules) Ferriro's own flagship store >> 139.9 (48 capsules) I miss you so much. Jujube is wild and sour. Jujube 160g*3 bags of Cangzhou Jinsixiaozao specialty office leisure snacks. 8.22 merchant comments: 440000+ The store misses its flagship store >> I miss your flagship store > & gt27.8 (3 bags) > Summer health care products Summer is coming, and many people feel groggy and listless all day, and they feel hollowed out after a little movement, probably because your body lacks various nutrients. Eating some health care products properly can alleviate this situation.

Health care products for the elderly, such as deep-sea fish oil, grape seeds, lycopene, etc., are helpful to activate thinking and prevent Alzheimer's disease, and can also be used to resist vascular aging, reduce blood lipid, prevent thrombosis and reduce the incidence of sudden stroke or myocardial infarction.

Children's health products, children's protein powder and children's multivitamins can be used to improve children's underweight, malnutrition, stunting and poor resistance, but children under 3 years old are not suitable for health products.

Multi-vitamin tablets, calcium tablets, DHA and protein can promote the growth and development of teenagers, improve their memory and understanding, and enhance their immunity and anti-fatigue ability. Some illegal health products can lead to precocious puberty among teenagers.

Male health care products, such as minerals, protein powder, vitamins, calcium tablets, etc., are conducive to the improvement of male reproductive ability, the formation of bodybuilding, and the reduction of cramps and backache caused by calcium deficiency, but we should carefully distinguish some hormone health care products that "strengthen yang and tonify kidney".

Collagen powder, pearl powder, dietary fiber and grape seed, female health care products, can maintain the elasticity and luster of female skin, whiten and resist oxidation, delay aging and speed up metabolism. Note that most weight-loss health care products on the market are deceptive and will damage liver and kidney function.

Folic acid, pregnant milk powder, iron tablets and calcium tablets can supplement the nutrition needed by the fetus, reduce the incidence of fetal malformation and let you give birth to a healthy baby. Remember that the folk folk folk prescription "fetal medicine" is a kind of hormone medicine that is easy to cause fetal malformation and is not credible.

Liquid calcium soft capsule 1000mg/ capsule * 100 capsules *3 bottles 1062 is recommended for health care products. Monthly sales of merchants: 10000+ store tomson bianjian flagship store >> tomson bianjian flagship store >>2 12. Kloc-0/2000+ Store Tao Hong K Brand Flagship Store > & gt342 Red Heart K Flagship Store > & gt342 Red Heart K Flagship Store > & gt498 Red Heart K Flagship Store & gt& gt& gtkloc-0/89 Kangchenghai Lake spirulina tablets 420 tablets *2 boxes package sales in May: 100+ Store. In addition, people in summer have the weakest gastrointestinal function, and eating a lot of ice cream and cold drinks can easily lead to gastrointestinal diseases. Therefore, we must pay attention to the adjustment of summer diet, eat what we should eat in moderation, and resolutely do not eat what we should not eat.

The principle of diet conditioning in summer is to eat less greasy food, eat more foods that clear away heat and damp, increase alkaline food in moderation and eat more sterilized vegetables.

To prevent food poisoning in summer, don't eat overnight dishes, eat less roadside stalls, eat cold dishes and cold rice thoroughly, barbecue hot pot seafood in moderation, ensure that the ingredients are healthy and clean, and fully heat and sterilize.

The knowledge of food preservation in summer is that raw meat is refrigerated at most 1 ~ 2 days, and fruits and vegetables are refrigerated at most 3 ~ 5 days. Eggs should be refrigerated at most 15 days, and frozen fish should be kept for no more than 2 months. Leftovers are stored raw and cooked separately to avoid cross-infection of different bacteria; Clean and disinfect the refrigerator regularly, and don't let the refrigerator become a hotbed of some low-temperature bacteria.

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