What does the baby fill in summer?

In summer, as the temperature rises, many babies' appetites are obviously bad, so mothers will cook some light meals and even use mung bean porridge instead of staple food every day. Although these diets can relieve summer heat and stimulate appetite, for growing babies, they need to be reasonably matched according to their physiological characteristics.

Under normal circumstances, for babies who breastfeed or eat normally, most of them don't need extra vitamins and trace elements.

At present, the examination of hair and finger blood is not accurate. A generally balanced diet can ensure children's intake of calcium and zinc. Especially in summer, most babies don't need to supplement trace elements as long as they have adequate outdoor activities.

First, ensure fresh vegetables and fruits every day. In summer, all kinds of seasonal fruits and vegetables are not only various, but also full of seasons. This season, you can give it to your baby every day.

You can give your baby fruit directly after two meals and after waking up for lunch. Babies can make fruit paste, and babies over 3 years old can cut it into small pieces and eat it directly or squeeze juice to drink it.

Vegetables can be made into porridge or eaten raw, and 3-year-old babies can eat them cold or use yogurt to make vegetable salad, which not only appetizes but also retains the nutrition of vegetables.

Second, add foods that clear away heat and toxic materials appropriately. For example, lily lotus seed porridge, mung bean porridge and pumpkin porridge can be added with dried tangerine peel and rock sugar. These colorful porridge tastes good and can cool off the heat. The baby will love it.

Third, the baby's diet during the growing period should not be too light, but should also be supplemented appropriately. The daily diet can choose duck, lean meat, bony, mushrooms and other foods with light and nourishing effects.

Fourth, pay attention to salt supplementation. The weather is hot in summer, and the baby is prone to sweat a lot, resulting in the loss of salt and trace elements in the body. You can eat more foods containing potassium and high calcium, such as beans, spinach, potatoes, animal livers and shrimp skins.

5. Don't be greedy for cold drinks. The baby's gastrointestinal function development is not very good, mainly boiled water. Try not to drink cold drinks, and don't store juice in the refrigerator to avoid indigestion and diarrhea for children.

The baby will sweat a lot in summer, so it is necessary to replenish water to the baby at any time, especially in outdoor activities. Be sure to prepare water for your baby. You can also replenish water with fruits and soup.

There is no specific rule on how much water to drink. If the baby is thirsty, drink it.

In summer, the baby's appetite will generally decline, so you can eat less and eat more, and change some tricks for your baby. Try to eat fresh fruits and vegetables every day, try not to give your baby overnight food, and be careful that food spoilage will cause unnecessary trouble.

Three-year-olds don't have to make up for anything. As long as he has balanced nutrition for three meals a day, children's functions are easier to absorb than adults, so we just need to ensure that he can eat an egg, a cup of 250 ml milk and some fruits and vegetables, and eat two or three pairs of meat a day! Of course, rice is also essential, and it is good to eat pasta from time to time. There are also nut foods, such as peanuts and walnuts. , not allergic!

For reference only, please judge according to your child's physical condition!

First, the choice of baby's staple food

Parents can choose some beans on the staple food, such as mung beans to cool off the heat. Parents can cook around mung beans, not only mung bean soup, but also mung bean rice, which can not only open the baby's appetite, but also make the baby healthier and healthier.

In the choice of fruits and vegetables, because there are many kinds of fruits and vegetables in summer, they are all seasonal fruits and vegetables, which are relatively fresh. Parents choose some vegetables and fruits that their babies like to eat, so that their babies can take more vitamin C, which can promote their balanced diet and good physical development.

Second, the choice of baby complementary food

In summer, babies often eat uncomfortably and sometimes even refuse to eat. At this time, parents can buy some foods that are helpful for digestion, such as banana hawthorn slices, so that when the baby doesn't want to eat the staple food, it can adjust the baby's gastrointestinal system, help the baby digest and increase the baby's appetite.

Regarding baby complementary food, many parents think it is unnecessary to prepare it for their children separately. Compared with older children, they know how to eat on time. If the baby eats steadily, it is often because of the weather, and the baby eats very little, which often leads to anorexia. It is necessary to prepare some food for the baby to help digestion.

Third, the baby's body water supplement

Sweating naturally in summer, especially children with strong curiosity, never know how to play tired, and it is very easy to lose strength and lack water. Parents should pay attention to the baby's physical condition, especially in summer, and add more water to the baby, so that the baby can be healthy and will not be short of water in summer.

If the baby doesn't drink boiled water, parents can buy some safe and healthy orange powder to help the baby absorb water. In summer, parents should pay special attention to the baby's diet, because the baby is in a long physical period. If the baby loses appetite because it is hot every day in summer, it will often lead to poor mental state and even short stature.

1. Hydration: It is hot in summer, and the 3-year-old baby is active and loses a lot of water. To replenish water to your baby in time, it is best to add warm water and a little salt.

2. Supplement protein, calcium and vitamins: protein's 3-year-old baby consumes a lot of active energy, and physical development also needs to consume enough protein; Calcium: The bones of the body are developing and need to be supplemented with enough calcium in time; Vitamins: Many vitamins are water-soluble, such as vitamin C and vitamin B, which will be lost with the elimination of sweat and urine.

3. Give the baby some foods containing protein, vitamins, calcium, minerals, trace elements and high dietary fiber. Such as boiled eggs, fresh fruits and vegetables, boiled corn, fresh milk, etc.

The hot weather in the season easily leads to poor appetite, increased consumption of outdoor activities, and the baby's nutritious diet is "in urgent need of charging"! Increasing appetite and scientifically supplementing nutrition are two major tasks that mothers should accomplish for their babies in summer.

What nutrition should a mother give her baby? Look down and you will know!

1, water supply

Mothers often have such a misunderstanding: sweating more in summer, the baby must drink more water!

In fact, in summer, mothers should avoid blindly hydrating their babies.

◆ Infants under half a year old should be exclusively breastfed, and usually do not need extra water. Because 85-90% water in breast milk can meet the baby's needs, even in hot summer.

◆ Babies who drink formula milk over half a year old can feed some water between meals. Avoid drinking plenty of water before meals to cause satiety or dilute stomach acid, which will affect appetite and digestion.

Tips 1。 How to judge whether the baby needs to drink water? Observe the change of urine. If the urine turns yellow, the frequency of defecation is obviously reduced, indicating that the baby is short of water and needs to replenish water.

2. Try to give your baby warm water instead of drinks; Don't wait for the baby to be thirsty before drinking, help TA develop the habit of drinking water regularly.

Step 2 Supplement protein

Continued high temperature will affect people's appetite, and babies may be more likely to accept light appetizing foods (such as cool fruits and vegetables) and are not interested in meat. But mothers should know that the baby's diet should contain enough protein.

Protein is used to strengthen baby's muscles, maintain the growth of various tissues and organs, and support brain development. This is especially important for fast-growing babies.

Baby of 0-6 months: Breast milk is the main source of protein for babies. Therefore, lactating mothers should pay attention to the type and weight of food in their diet to ensure milk secretion.

◆ Babies aged 7-24 months: Breast milk (or formula milk) is still a good source of protein; High-protein foods such as lean meat, fish, ducks and bean products can also be eaten in moderation. Especially cold water fish such as salmon, tuna and cod are most suitable for babies to eat. They are soft and easy to chew. They contain not only high-quality protein, but also brain gold DHA which helps babies develop their brains and eyesight.

Step 3 supplement sodium and potassium

Outdoor activities help to supplement calcium, but the high outdoor temperature in summer will increase the baby's sweating and skin moisture evaporation. While replenishing water to the baby, the mother can let the baby eat some foods containing sodium and potassium properly.

◆ About sodium:

/kloc-For babies under 0/year old, salt is not needed for supplementary food, as long as natural foods containing sodium are properly selected as ingredients, such as potatoes, vegetables and aquatic foods.

/kloc-Babies over 0/year old have a relatively high risk of taking too much sodium, because sodium mainly comes from salt, preserved food and seasonings. Therefore, mothers should limit their babies to eat too many foods with high salt content, such as biscuits and sausages.

◆ About potassium:

Fruits and vegetables are the best sources of potassium.

0- 1 year-old baby gets potassium from breast milk and formula milk powder; /kloc-After 0/year-old, mothers should provide more fruits and vegetables for their babies, including green leafy vegetables and trailing fruits (such as melons, tomatoes, cucumbers and pumpkins) and root vegetables.

In addition to nutrition, summer diet should also pay attention to care for the baby's tender stomach. For artificially fed or mixed fed babies, you can choose formula milk powder containing prebiotics, because prebiotics can proliferate beneficial bacteria in the intestine and improve the digestive function of the intestine. The unique prebiotic combination of GOS+PDX can help keep soft stool without worrying about getting angry.

Tips: In addition, giving your baby some seasonal fruits and vegetables to supplement dietary fiber can also promote intestinal peristalsis and improve digestion. Mothers should also try to eat less or not to give their babies cold food, such as ice cream and drinks. The baby has a healthy intestine, a good appetite and a great figure!

Personal advice is to eat well and eat some calcium at ordinary times! There are many vegetables and fruits in summer, so you can eat more! Don't eat too much cool fruit, it's easy to have diarrhea in summer! I hope my answer is helpful to you!

What to make up for the baby at the age of 3 in summer has always been a difficult problem for parents. As soon as many parents go to the pregnant and baby shop, people say to buy it quickly, which is actually not desirable.

First of all, if the baby is short of anything, you can go to the hospital for a check-up and just take blood with your fingers. If you really lack trace elements such as calcium and zinc, you need to follow the principle of supplementing them. The general hospital will prescribe medicine for one month, and you need to check it after taking it. If there is nothing missing, there is no need to add it. But now many doctors show that your baby's trace elements are different, so it is not recommended to go to the hospital to check the trace elements.

Secondly, you need to observe your baby carefully. If you have restless sleep at night, frequent night sweats, restless sleep at night, chicken breasts and other symptoms, it is calcium deficiency. If you don't concentrate, you don't like eating, you like biting your nails, etc. Generally, it is zinc deficiency. Can be supplemented appropriately. Don't eat when your baby doesn't have these symptoms.

Finally, if the baby doesn't have these symptoms, you just think it's 3 years old and summer, so you need to take some supplements. The food is also rich in vitamins, calcium, iron, zinc and other trace elements needed by human body. Eat balanced food, and ensure the intake of fish, meat, eggs, milk, vegetables and staple food every day. Babies generally have everything. Be careful not to let the baby have a partial eclipse.

It is best to give children light, digestible and less greasy food in summer. Summer is the peak season for fruits and vegetables, such as cucumbers, tomatoes, lettuce and lentils, which are rich in vitamin C, carotene and inorganic salts. These vegetables can be used to make some cold dishes. Adding garlic to the dishes is cool and delicious, and it also helps to prevent intestinal infectious diseases. Adding vinegar to dishes can also increase appetite. Children should be allowed to drink watermelon juice and fresh juice. It is not advisable to drink a lot of water or eat a lot of cold drinks before meals. Attention should be paid to indoor ventilation and cooling to create a good rest environment for children. These methods can improve children's appetite in the "bitter summer".

When the 3-year-old baby is growing at a high speed, if the baby doesn't eat because of the hot weather, it will easily lead to the baby's short stature and poor immunity. So, what nutrition and health does the baby eat in summer?

Parents can choose some beans on the staple food, such as mung beans to cool off the heat. Parents can cook around mung beans, not only mung bean soup, but also mung bean rice, which can not only open the baby's appetite, but also make the baby healthier and healthier.

In summer, babies often eat uncomfortably and sometimes even refuse to eat. At this time, parents can buy some foods that are helpful for digestion, such as banana hawthorn slices, so that when the baby doesn't want to eat the staple food, it can adjust the baby's gastrointestinal system, help the baby digest and increase the baby's appetite.

Sweating naturally in summer, especially children with strong curiosity, never know how to play tired, and it is very easy to lose strength and lack water. Parents should pay attention to the baby's physical condition, especially in summer, and add more water to the baby, so that the baby can be healthy and will not be short of water in summer.

Three-year-olds should pay attention to a balanced diet Vegetables, meat, fruits, eggs and milk should be eaten. Prevent malnutrition caused by improper diet and affect physical development.