What causes the deficiency of qi and blood?

There are many reasons for qi and blood deficiency, such as chronic illness, fatigue, malnutrition or hemorrhagic diseases. People who stay up late, overeat, overwork and do little exercise all have insufficient blood gas's symptoms.

1, suffering from anemia from birth, due to insufficient nutrition absorbed during fetal development, resulting in congenital insufficient blood gas.

2. Insufficient intake of acquired nutrients leads to malnutrition, which leads to insufficient blood gas.

3. protein eats too much. Modern medical research has proved that excessive intake of these delicious foods will aggravate the digestion and absorption function of the stomach, and the synthesis of the liver and the excretion function of the kidney have to be strengthened. Over time, the vitality and function of the internal organs will decline, which is what Chinese medicine calls "food injury."

3, too little exercise, exercise can promote the discharge of human toxins and promote the regeneration of new blood! This entry (hematopoiesis) and exit (detoxification) are the foundation of endless life.

4. The pressure is too great. Traditional Chinese medicine says that the spleen is sad. Spleen injury does not produce blood, and over time it will lead to qi and blood deficiency.

5. Excessive blood loss, excessive blood loss due to trauma, menorrhagia, or other chronic blood loss syndrome can all cause qi and blood deficiency.

6, kidney qi deficiency, kidney essence, essence and marrow, essence can turn blood. If congenital endowment is insufficient, acquired malnutrition and overwork will lead to kidney deficiency, while kidney deficiency will lead to essence deficiency and blood deficiency.

7, overwork, serious illness, long illness, or sweating, vomiting, bleeding damage Yin and Yang; Strong labor consumes energy and hurts qi and blood, but for a long time, it is qi deficiency and blood deficiency; Excessive exertion can easily lead to dark consumption of yin and blood, and deficiency of heart and blood will lead to blood deficiency.