Speaking of winter, why do some women always have cold hands and feet? How can we adjust them?

? Neijing emphasizes keeping warm in the cold season in winter, otherwise it will lead to insufficient yang due to heat loss, and external cold will invade the body more easily. Therefore, we should increase or decrease clothes according to the change of temperature in our life, especially in the cold season, we should not wear too little, and we should avoid staying in a cold and humid environment for a long time and pay attention to basking in the sun. On the other hand, you can often soak your feet in winter and soak your feet before going to bed, which will help promote blood circulation in limbs, improve qi stagnation symptoms and prevent cold hands and feet. You can add Artemisia argyi and Zanthoxylum bungeanum when soaking your feet.

? 2. Diet regulation

? Don't be partial eclipse, let the body store some right amount of fat, which can help maintain body temperature. As we all know, eating something will warm your body when it is very cold. If you have too little food and too few calories in your body, it will lead to chills. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, nuts, milk, soybean milk or ginseng tea to replenish calories in time and drink some hot water from time to time. If your hands and feet are cold because of anemia, you can eat pork liver, red dates, spinach, fungus, hawthorn and other foods.

? 3. Exercise and fitness to improve cold hands and feet

? Cold hands and feet are more serious in cold winter. When the weather turns cold or the body is cold, the liver catches cold, resulting in insufficient liver yang, even cold limbs, red or white hands and feet. Yang is the foundation of life. If yang deficiency causes some discomfort, some women often have cold hands and feet even in hot summer, and it is even worse when the weather is cold. This phenomenon is not uncommon among women. There are many reasons for cold hands and feet. In daily life, if you want to have a healthy body, you should pay attention to diligent exercise, improve the cold condition of your hands and feet through exercise and fitness, and eat more nuts and supplement nutrition. If the physical condition can bear, you can eat some peppers properly, which can increase blood circulation and improve cold hands and feet.