What should I do if I love a cold in winter?

It is cold in winter and easy to catch a cold. In order to reduce colds, we must do the following:

First, strengthen physical exercise. Enhancing your own immunity is the most fundamental thing. It is important to strengthen self-discipline and form the habit of exercise. Exercise doesn't have to have a lot of intensity, mainly to keep fit and enhance physical fitness. No matter how old you are, it is never too late to start regular exercise, which is an investment in your future health.

Second, drink more water. Whether you have a cold or at ordinary times, you should develop the habit of drinking more water, especially in winter. The weather is dry in winter, so we should strengthen water supply. When you have a cold, you will have a runny nose, which will accelerate the passage of water in your body and you need to drink water often. At the same time, drinking more water can better eliminate toxins in the body. Although kidney is the main detoxification method, excretion is also an important detoxification method. Drinking more water can also promote the metabolism of the body, so don't wait until you are thirsty to drink water, but develop the habit of drinking water frequently.

Third, pay attention to window ventilation. When the weather is cold in winter, many people will reduce the window opening to ensure the indoor temperature. Whether in the workplace or at home, it is essential to open the window for ventilation, which can reduce the viruses and bacteria caused by long-term closure.

Fourth, wash your hands frequently. As the saying goes, illness comes from the mouth. Experiments have proved that there are many bacteria on people's hands, and forming good habits can reduce the entry of dirty things into the body in the most direct way.

In short, if you want to catch fewer colds, you should first enhance your immunity, and your colleagues should develop the habit of drinking more water, ventilating frequently and washing their hands more.