In hot and humid weather, what can you eat to get rid of moisture?

Hello,

1. White lentils and white lentils must be eaten by everyone often. Whether they are stir-fried as vegetables, dried seeds, cooked in porridge or soup, they are good. choice. White lentils can soothe the spleen and stomach and remove moisture.

2. Barley, red beans, barley and red beans all have the effect of removing moisture.

3. Chili peppers and chili peppers can dispel dampness. It is estimated that almost everyone knows that, but people who cannot eat spicy food will regard it as a "forbidden zone".

4. Shiitake mushrooms and wild Shiitake mushrooms mostly grow in humid places, so they have strong resistance to moisture. This is where the effectiveness of Shiitake mushrooms in removing dampness comes from.

In addition to these, yam, bitter melon, day lily, etc. all have the effect of removing dampness. As long as we pay more attention and eat according to the seasons, diseases entering from the mouth will become a thing of the past