When do you think is the best time to run?

Many people tend to run in the morning, because they think the air in the morning is fresh and they can keep plenty of energy after running in the morning. But in fact, plants can only breathe at night, and the concentration of carbon dioxide in the air is often the highest in the morning, which often produces a fresh feeling because of the high humidity. Fun running is more helpful to lose weight. Rest for an hour after dinner in fun run will have a more obvious fat-reducing effect in terms of calorie consumption. Of course, the premise is that after running, in addition to supplementing the necessary energy, you can't consume more calories.

Indeed, studies have proved that morning exercises can best inhibit the excessive rise of blood sugar and blood lipids and prevent the risk of obesity. For those who have plenty of time, they can take advantage of the sunrise in the morning to exercise. For more office workers, obviously this time is not ideal. Running is the simplest, most effective and easiest way to exercise. If you can run 3-4 times a week for 20-30 minutes each time, you will have unexpected results.

At 7 o'clock in the morning, most people have recovered their physical strength through sleep, and their brains may not be very clear at this time. Running can make the brain wake up slowly and make the nerves excited. In addition, it can also promote metabolism and have a good state. When to exercise, you really can't generalize. It is good to exercise moderately after getting up in the morning. However, there are also many people who enjoy sleeping in cages and think it is the best thing in the world and unnecessary.

From the air point of view, running in the morning feels the air is fresh, but it does have the problems of cold air stimulation in winter and hot weather in summer, and sometimes there will be slight haze and poor air. Therefore, we should always watch the weather forecast, avoid foggy days and realize the weekly running plan. Considering safety, fun running is more dangerous. Running at night, the sky is dark, the vision is not clear, and it is easy to trip when running. If some ditches and manhole covers are not safely protected, runners are in great danger of falling and falling.