Why does the stomach hurt when it is hot?

Eat more melons at high temperature in midsummer

Eat more melons. Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight. Winter melon skin soup can treat mild edema, and it is a cool drink in hot summer with winter melon lotus leaf and coix seed soup. Luffa can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. If the stool is dry, peel and slice the fresh towel gourd and fry it into soup. Bitter gourd contains unique momordicin, which can dispel summer heat and clear the heart in summer, and has a good effect on stomach heat, damp-heat dysentery, vomiting and diarrhea, hematuria and so on. The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol. Papaya is beneficial to the digestion and absorption of food. Pumpkin has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. Pumpkin juice can be used externally to treat burns and scalds, and can be used orally to drive ascaris. In addition, pumpkin can promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetic patients.

Eat more cold vegetables.

In summer, besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, cauliflower, watermelon, melon, tomato, eggplant, celery, sunflower (purple leaf), lettuce, asparagus, watercress and cold potato are all cold vegetables.

Eat more bitter food.

In summer, heart fire is strong, and bitter taste can relieve summer heat and dryness. Eating some bitter food properly can restore the function of spleen and stomach and increase appetite. Bitter gourd, bitter herbs, kudingcha, bitter buckwheat, beer and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. In addition, bitter foods such as coffee can also be selected as appropriate.

Don't drink water in dog days.

At high temperature, the human body needs a lot of water. Experts remind that in order to protect your health, you should pay attention to "six essentials" and "six don't" when drinking water in dog days: drink slowly and don't binge drink; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Drink fresh warm water instead of "old" water; Drink more light salt and warm water, and drink less drinks.

In addition, from the perspective of Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. Eating hot food for breakfast can protect stomach qi.

Small heatstroke prevention medicine box

Huoxiang Zhengqi Pill (water and powder): It has analgesic, antibacterial and antiseptic effects. In summer, patients with exogenous wind-cold benefit most from this medicine.

Ren Dan: It has the effects of clearing away heat and relieving summer heat, avoiding filth and stopping vomiting, and is a commonly used medicine for heatstroke prevention in summer. Mainly used for headache, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature.

Ten drops of water: it has the functions of dispelling summer heat, dispelling cold and strengthening stomach. At the same time, it can also be used externally to treat miliaria or mild skin injury.

Liuyisan: It has the functions of clearing away heat, relieving summer heat, diuresis and protecting gastrointestinal tract. It has a good effect on people who are upset and thirsty, have short yellow urine or vomit and diarrhea, but it is contraindicated for people with yin deficiency and internal heat and pregnant women.

Summer sickness tablet: It has the functions of removing summer heat, detoxicating, resolving phlegm, inducing resuscitation and regulating gastrointestinal tract. It is mostly used for the first aid of heatstroke coma, and can be stopped after waking up. Alternatively, the tablet is ground into fine powder and placed in the nasal cavity. But this medicine is taboo for pregnant women.

Recommended by famous doctors

The old Chinese doctor strongly recommended two prescriptions, three skins are easy to take, and three leaves can be bought from pharmacies. The preparation method is very simple. Let's have a try.

Benefit Fang yi

50g of fresh watermelon skin, 50g of winter melon skin and 50g of towel gourd skin. Decoct Cortex Mori with water for 15 minutes, and add appropriate amount of sugar to the juice for tea.

This recipe can clear away heat and relieve summer heat and induce diuresis.

Liang Fang R.

Pogostemon cablin leaves, Elsholtzia leaves and mint leaves each 10g. Soak the medicine in water to a certain degree, then fry it, and cover it when frying.

This prescription is especially suitable for people who have suffered from heatstroke because it can relieve summer heat and refresh themselves.

The soup below is not only delicious, but also can clear away heat and relieve summer heat.

Lycium barbarum sliced meat and egg drop soup

Ingredients: Lycium barbarum100g, lean pork10g, 2 eggs and 4 slices of ginger.

Practice: Wash the lean pork, cut it into small pieces, wash the medlar, put it in the pot for 3 minutes, and then add the eggs to boil.

How to eat: drink soup, eat lean meat and medlar.

Efficacy: nourishing yin and moistening dryness, nourishing blood and enriching blood, and improving eyesight.

Indications: dizziness caused by yin deficiency of liver and kidney, with symptoms such as headache, numbness of limbs, palpitation, low back pain, dry mouth and throat, red tongue, little fur and rapid pulse.

Luffa and pork lean soup

Ingredients: loofah 250g, lean pork 150g, proper amount of oil and salt.

Practice: Wash the towel gourd, cut into pieces, slice the lean meat, put it in a pot, add 3 bowls of water, cook for about 1 hour, and season.

How to eat: drink soup, eat lean meat and loofah.

Efficacy: clearing heat and resolving phlegm, cooling blood and detoxifying.

Indications: cough due to lung heat, characterized by fever, cough, yellow and thick phlegm, yellow urine, red tongue with yellow coating and rapid pulse.

Winter melon fish soup

Ingredients: raw fish 1 strip (about 250g), 500g wax gourd, 60g red bean, and 5 shallots.

Practice: Cut raw fish (snakehead) open, remove scales and intestines, wash, cut wax gourd with skin, mash onion, wash red beans, and put them in a pot with 4 bowls of water. Cook raw fish and season with salt.

How to eat: Eat soup and raw fish, melon and red beans once a year.

Efficacy: clearing heat and relieving summer heat, diuresis and detumescence. Indications: Summer dampness is superior to yang, with symptoms of chills and fatigue, swollen face and floating limbs, short and red urine, and red tongue with white fur.

Watermelon ribs soup

Ingredients: watermelon rind 1/5 chunks, sparerib 150g, appropriate amount of salt, 4 bowls of water, boil over high fire, add the sliced watermelon rind, then simmer for 10 minutes, and add a little salt to taste.

How to eat: eat soup and ribs.

Efficacy: clearing away heat and relieving summer heat, quenching thirst and diuresis.

Indications: For patients with fever, heatstroke, oral ulcer and hypertension in summer, tremella can be added to make soup, which can also be used as a material for female facial massage.

Tips for fruit to relieve summer heat

In hot summer, we will inevitably eat some fruits to relieve the heat, so which fruits are the first choice?

pineapple

Pineapple originated in Brazil and was introduced to China in16th century. It contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It has a good effect of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea, especially in summer. But remember: don't overeat on an empty stomach, and soak the pulp in salt.

pawpaw

Papaya is very common in the south, and it is one of the "three tropical fruit trees". You can eat it directly. Stewed with rock sugar, it can clear the heart and moisten the lungs, quench thirst and relieve annoyance.

How to relieve heat in hot summer;

Drink a bowl of light salt water every day.

In hot summer, people sweat more than usual. From the perspective of traditional Chinese medicine, it is "liquid hurts gas consumption". No matter from the perspective of traditional Chinese medicine or western medicine, we should first replenish water and drink water at the right time; Secondly, it is necessary for everyone to supplement some salt properly every day.

Eat more winter melon skin and mung bean soup.

Replenish water, another important thing is food, which can supplement two kinds of food: fruits and vegetables. In addition to durian and other fruits, most of the fruits on the market are cool, and eating this season just has the effect of resisting summer heat; And vegetables such as white gourd, cucumber, celery and loofah. It is also cool, and it can also play a role in cooling off the heat after eating.

Lotus leaf porridge

Summer diet should be more light, less greasy, avoid big fish and big meat. Sichuanese have the habit of boiling porridge with lotus leaves to cool off the heat. Cook porridge with fresh lotus leaves as pot cover. When the porridge is cooked, all the "treasures" in the lotus leaves will go into the porridge, which is not only delicious, but also a good food to cool off the heat. Old people can use ginseng to make soup in summer to supplement qi deficiency.