What method can relieve backache and leg pain in winter?

Leg pain is more serious in winter. Considering rheumatism or a disease caused by rheumatism, this disease is particularly afraid of cold, especially when it is cold. So be sure to take good care of your feet, buy a sports kneepad to wear on your legs, keep your feet warm in winter, and try to avoid theme activities. If you fall or cause a higher collision, it will make your condition worse. You can soak your feet every night and massage your feet with plaster.

Lumbago and leg pain can be relieved through the following ways: bed rest, reducing the weight of intervertebral disc and the working pressure of lumbar intervertebral disc, which can improve the symptoms of lumbago and leg pain. Massage of abdominal and lower limb muscles Health massage can promote the blood circulation system of the whole body muscles, accelerate the metabolism of lactic acid in the whole body muscles and immediately eliminate it from the body, which can relieve some pain symptoms. Extruding abdominal and lower limb muscles with foam shaft for 30 minutes each time can repair the whole body muscle adaptability, eliminate muscle spasm and anxiety and relieve pain. Stretch the muscles of the whole body. The waist stretching method is that the patient keeps kneeling, the upper arm bends and stretches forward with all his strength, so that the upper body is close to the road for one minute each time, 4-6 times a day. Leg muscles are stretched in such a way that adjacent joints maintain excessive stretching and bending, which can stretch lower limb muscles.

Things like backache and leg pain must stay in bed, and theme activities should be reduced. You can also use traditional Chinese medicine acupuncture, acupuncture physiotherapy, and drugs that promote blood circulation and relieve pain. Lumbago and leg pain may be caused by lumbar disc herniation. Need to be diagnosed by magnetic resonance imaging of intervertebral disc, stay in bed for 3~4 weeks, reduce theme activities and pay attention to keep warm. Acupuncture therapy can be used to dredge meridians and relieve pain. Acupuncture therapy can also be used, such as lumbar traction and high-frequency electric pulse acupuncture therapy. Root pain flat particles and mecobalamin tablets can be taken orally to promote blood circulation and relieve pain. According to the above treatment, most patients with low back and leg pain can get better. If the lumbar disc herniation is serious, ablation surgery can also be considered.

The main symptoms of low back pain in winter are hot needle physiotherapy, acupotomy contracture, oral blood-activating drugs and non-steroidal analgesic drugs. At the same time, we must pay attention to the warmth and coldness of the abdomen to prevent the long-term fixed posture from adjusting the seat posture. Due to repeated stimulation of the lumbar muscles for a long time, muscle strain occurs in subcutaneous tissues such as muscle bundles and myofascia, resulting in impaired blood circulation perception. After continuous stimulation, the corresponding subcutaneous tissue adhesion or blood supply obstruction appears, which aggravates the clinical manifestations. Weather changes or winter will stimulate muscle strain, and capillaries will cause blood vessels to collapse, which will aggravate the current symptoms.