Can cold weather delay menstruation? How to solve the delay of old menstruation?

When the weather is cold, many people will put on thick clothes to keep out the cold, especially women who are afraid of the cold should pay more attention to their health. Don't just wear a few clothes for the sake of beauty, or you will only bring trouble to yourself. The body is in a cold environment for a long time, which is easy to cause dysmenorrhea. However, some people want to know: Will cold weather delay menstruation?

Can cold weather delay menstruation?

Female menstruation is mainly due to the periodic secretion and withdrawal of ovarian endocrine hormones in the body, resulting in the periodicity of menstruation. Because the hormone endocrine in the body will be affected by external factors, such as environment, weather, mood, stress, staying up late and so on. It is normal to cause the menstrual cycle to advance or postpone. Cold weather may delay the menstrual cycle by about a week, and generally no special treatment is needed.

The regulation of menstrual cycle is mainly influenced by hormone levels in the body, as well as environmental changes, emotional stress and other factors. The normal menstrual cycle is between 2 1 day and 35 days, with an average of about 28 days, so it is normal to menstruate within one week in advance. If there are many days before menstruation, it is mainly caused by insufficient luteal function. The regulation of menstrual cycle is mainly influenced by hormone levels in the body, as well as environmental changes, emotional stress and other factors. The normal menstrual cycle is between 2 1 day and 35 days, with an average of about 28 days, so it is normal to menstruate within one week in advance. If there are many days before menstruation, it is mainly caused by insufficient luteal function.

If the body catches cold, it may lead to delayed menstruation. It is best to keep your abdomen warm during menstruation, avoid catching cold from the wind, and don't overwork and stay up late. Hello, pay attention to fasting cold, spicy and irritating food during menstruation. Economically, you can eat more foods with high protein and nutrition to strengthen your physique. For example, you can eat more vegetables, fish and Xiang Lian to supplement vitamins and protein. Under normal circumstances, women's menstruation has certain regularity, which is mainly affected by the level of estrogen and progesterone in the body. Cold stimulation and tension may lead to delayed menstruation. In this case, you should have a regular menstrual period, avoid cold stimulation and fatigue, pay attention to personal hygiene, have a light diet, eat more fruits and vegetables and drink more water.

How to solve the problem of delayed menstruation

It is best for female friends to avoid menstrual fatigue to prevent damage to female reproductive organs.

Menstruation is always delayed because women are too nervous, or because of too much pressure, and then it is postponed, and it is probably because of some endocrine confusion, and then it will lead to the delay of menstruation. It is good to relax yourself properly. Women's psychological stress, mental frustration and emotional fluctuation will all affect the changes of women's menstrual flow.

For women, adequate sleep is very important. Women fall asleep before 1 1 at night, which can nourish liver blood without affecting women's menstruation.

Women usually eat iron-containing nourishing foods, such as black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods, which are of great help to menstruation.

Of course, there is no problem if women have normal menstruation, but I suggest that it is better for female friends to have a checkup if their menstruation is abnormal. After all, it is our own health, even if it is a routine examination, it is good if there is nothing wrong with it.

Menstruation is always delayed, because women are taking drugs that react, which may lead to endocrine disorders or delayed menstruation, and may lead to delayed menstruation due to lack of receptors, so it is necessary to check some side effects of the drugs they are taking.

Menstruation is always delayed because women are in the wrong environment. If women are in a humid environment for a long time, it will also affect their physical condition, so menstruation will be delayed, so pay attention to their living environment.