What do you mean by cooling down?

Notice of cold weather

(1) Eating some cool food in cold weather has calming, refreshing and anti-inflammatory effects, but it is not suitable for everyone. People who usually have symptoms of yin deficiency such as dryness and heat, hand and foot fever can choose "sweet and cold" food appropriately. For example, cardiovascular patients with physical weakness, anorexia and edema, eating cold duck in winter can play a role in tonifying deficiency.

(2) The temperature drops and the weather gets cold. Don't let obesity bother you when it's cold. When it is cold, people like to eat high-fat and high-calorie food and do less exercise. At this time, obesity comes, especially in the chest, abdomen and buttocks. Don't worry, don't panic, take my advice. At this time, you can eat more cold dishes and force your body to heat up during digestion and consumption.

Second, how to keep warm

(1) Keep your head warm: Medical research has found that when the ambient temperature is 15℃, the heat lost from your head accounts for 30% of the total body heat, and at 4℃, it accounts for 60% of the total body heat. In addition, the cold weather makes blood vessels contract, and people will have headaches and dizziness. For people with cerebrovascular diseases, it is easy to induce cerebrovascular diseases.

(2) Keep your chest and abdomen warm: As the old saying goes, wearing a scarf in winter is like wearing more clothes. After catching cold in the chest and abdomen, it is easy to break the body's yang and lead to a heart attack. In addition, it can also induce gastrointestinal diseases, so keeping warm in the chest and abdomen is also a link that cannot be ignored.