Does confinement have an effect on rainy days?

Don't go out on a rainy day in the month, it is easy to catch cold, which leads to discomfort such as muscle and joint pain and affects future recovery.

Confinement diet:

1. Avoid cold and spicy food.

The new mother is weak after delivery and needs to drain the blood in the uterus. Don't eat raw and cold food. This is done to prevent cold food from damaging gastrointestinal health, and also to prevent cold food from affecting lochia discharge and causing abdominal pain and other discomfort. In addition, the production will make the new mother lose blood and hurt the body fluid, which often leads to yin deficiency and fever, so it is best to avoid spicy food, such as onions, ginger and peppers. If eaten improperly, it is easy to bring constipation, hemorrhoids and other troubles to the new mother, and it will also cause certain harm to the baby's stomach through milk.

Remember, it is not appropriate to mend after it is late.

Man is a kind of advanced animal, which has many similarities with animals in fertility. The new mother is going to give birth during pregnancy. If you make up during confinement, it is very easy to lead to postpartum obesity and deformity of new mothers, and even cause diseases in severe cases. Once the new mother is obese and breastfed, the baby may also be obese or diarrhea.

Eat more fruits and vegetables.

Traditionally, fruits and vegetables are considered to be "moist". Eating more fruits and vegetables is easy to get angry and harm the body. This concept is actually wrong. Fruits and vegetables not only contain vitamin C and cellulose needed by human body, but also can supplement vitamins lacking in meat and eggs. Moreover, eating more fruits and vegetables can also improve appetite, help digestion, promote defecation and prevent constipation.

4. Be careful with traditional Chinese medicine diet therapy

If the new mother's body is not serious when she is in confinement, don't rashly use Chinese medicine to supplement her body. If necessary, you can choose symptomatic Chinese medicine according to the doctor's advice and coordinate with diet therapy to recuperate postpartum body. For example, pig's trotters, cowherb seeds and platycodon grandiflorum can increase milk; Angelica sinensis, peach kernel, walnut kernel, etc. It can lubricate the intestines, promote defecation, and improve the problem of abdominal pain of new mothers.