What should I do if I lose my appetite when eating in hot weather? What foods are suitable for appetizing in hot weather?

Due to the influence of climate, the weather is relatively hot in autumn and summer. In such an environment, people's appetite will be reduced, which will lead to dietary problems, which is very detrimental to health. , so what should you do if you have no appetite for eating in hot weather? What foods are suitable for appetizing in hot weather? There are many appetizing foods suitable for those with poor appetite in hot weather. Let’s learn more about them below.

1. Sour food

Sour is a taste that can promote digestion and metabolism. Eating this type of food can help increase appetite. The simplest of these foods is tomatoes, which can be used to make a variety of delicious meals, all of which have a good appetizing effect. Secondly, you can use vinegar as a seasoning, which also has a very good appetizing effect.

2. Eat more fruits and vegetables

Vegetables and fruits in daily life are rich in vitamins needed by the human body, as well as other nutrients. These nutrients help the body’s metabolism and are good for the digestive system. Improvements in functionality help tremendously. Moreover, many fruits taste very good and have a very good appetizing effect. They can be eaten appropriately before meals to enhance appetite. When eaten appropriately after meals, they can also help digestion. It should be noted that fruits should not be eaten too much before or after meals to avoid adverse effects on health.

3. Appetite taboos

Many people think that spicy food also has a good appetizing effect, so they will eat some spicy food in summer to enhance their appetite. This is a Wrong appetizer method. Due to the influence of hot weather, eating spicy food will not only easily cause internal heat, but also increase the burden on the heart and gastrointestinal tract. Although this can improve appetite, it is very detrimental to health.