What are the common diseases in summer? Prevention methods of common diseases in summer

With the arrival of summer, the temperature rises, and many people are prone to get sick in summer. For example, despite the hot weather, some people caught a cold. There are many bugs in summer. If you don't pay attention, you will be infected with bacteria and have symptoms of skin inflammation. Some diseases in this knowledge, the following small series will comprehensively introduce the types of common diseases in summer and preventive measures.

1, common diseases in summer

1, hot and cold

In summer, many people like to take a cold bath when sweating, and turn on the air conditioner for a long time when sleeping and working, which leads to a great temperature difference between indoor and outdoor. In addition, many people lose their appetite in summer, exercise is reduced, and their resistance is reduced, which is easy to cause colds in summer.

Prevention and treatment: High temperature weather will consume a lot of body fluids, so you must pay attention to drinking plenty of water in summer, and drink a small amount for many times, usually 300 ml to 500 ml each time. If necessary, you can drink some light salt boiled water. Secondly, sleep is also very helpful to treat summer colds, and it is necessary to ensure 8 hours of sleep. Diet should be reasonable, eat more lean meat and increase protein's intake.

2. Oral diseases

Due to lack of sleep, unclean diet, like cold drinks, and decreased immunity, many chronic dental diseases have acute attacks, unbearable pain and sleepless nights. Such as acute pulpitis, acute periapical periodontitis and acute gingivitis.

Prevention and treatment: To prevent oral diseases, the most important thing is to pay attention to oral hygiene and maintain good oral care habits. Brush your teeth for at least 3 minutes at a time. It is most important to brush your teeth before going to bed, not only to brush your teeth, but also to clean your gums, tongue coating and oral mucosa. Pay attention to eat more nutritious and light food; Keep enough sleep and feel comfortable.

3, heatstroke

Hot weather in summer is easy to cause heatstroke, which is mainly caused by imbalance of body temperature regulation, excessive accumulation of body heat and disorder of water and salt metabolism in high temperature environment. The disease usually occurs in hot and humid weather in summer. Symptoms such as sweating, dizziness, chest tightness, palpitation, nausea and vomiting appear slightly after heatstroke. In severe cases, there will be fainting or spasm, which is life-threatening.

Prevention and treatment: the symptoms of heatstroke in summer are not obvious, or are not taken seriously, and are often ignored. Therefore, if you find yourself or others suffering from heatstroke, you should leave the high temperature environment quickly and rest in a cool and ventilated place; Drink more light salt water; You can also apply cool oil, wind oil essence, etc. On the forehead, or take ten drops of water, Huoxiang Zhengqi water and other traditional Chinese medicines. If there are symptoms such as hypotension and collapse, you should go to the hospital immediately.

When going out in summer, it is best to avoid 10 from the morning to 4 pm. When going out, you must take good protection, such as umbrellas, sun hats, sunglasses, and prepare enough water and drinks. Take some heatstroke prevention and cooling drugs with you, such as ten drops of water and essential oil. Clothes should also be made of cotton, linen, silk and other fabrics as far as possible, and chemical fiber clothes should be worn as little as possible to avoid heatstroke caused by untimely heat dissipation when sweating a lot.

Step 4 get angry

In summer, many people will have symptoms of thirst, bitter taste, red eyes and dizziness, and some people will even have burning throat and sores on their mouths. In the words of Chinese medicine, this is "getting angry". "Getting angry" can be divided into heart fire, liver fire and stomach fire.

Prevention and treatment methods: eat more fruits and vegetables every day in summer to ensure the nutrition and moisture of the body, especially some fruits that can reduce fire and clear heat. Get enough sleep, because lack of sleep can lead to excessive anger. Eat less spicy food, spicy food is often the direct factor that causes summer fire.

5, bacillary dysentery

Intestinal diseases are high in summer, and bacillary dysentery is one of the most common intestinal infectious diseases. According to experts, bacillary dysentery is an acute intestinal infectious disease caused by Shigella. The main clinical manifestations are abdominal pain, diarrhea, acute diarrhea, purulent stool, some cases of fever, severe cases of high fever with septic shock, and sometimes brain edema and respiratory failure.

It is not only related to the gastrointestinal dysfunction caused by people's liking to eat raw and cold food in hot weather. In addition to the reproductive activities of flies, it is generally transmitted by drinking or eating water and food contaminated by Shigella, which is prone to food-borne outbreaks and can also be transmitted through daily contact.

Prevention and treatment methods: to prevent bacillary dysentery, we should pay attention to food hygiene, do not drink raw water, and do not eat cold and spoiled food. When making food, you should separate raw food from cooked food. Don't put the cooked food back into the raw bowl. Tableware, food, etc It should be cleaned and disinfected. In addition, eat less greasy food, eat more light food, and don't eat overnight dishes. Open fruits, such as watermelons, should be eaten at one time or sealed with plastic wrap, and then stored in the refrigerator, even if it is put in the refrigerator, it is best not to exceed 24 hours.

6, heatstroke

Whenever the weather is hot in summer, the number of stroke patients will increase sharply. Stroke is a common cerebrovascular disease in middle-aged and elderly people. The two peak periods of stroke are the severe winter below zero and the midsummer above 30 degrees. The stroke that occurs in summer is commonly known as "heatstroke". When the temperature is high in summer, the human body will sweat a lot and lose water. If it is not replenished in time, it will easily lead to "dehydration". "Dehydration" will reduce blood volume, thicken blood, slow blood circulation and easily form tiny thrombus. For the elderly with hypertension, hyperlipidemia or cardiovascular and cerebrovascular diseases, the probability of stroke will naturally increase.

Prevention and treatment methods: experts remind that the elderly must replenish water in time in summer, drink more water when they are not thirsty, and supplement salt appropriately (the salt intake per person should not exceed 5 grams per day). Drinking some water when you wake up in the middle of the night can reduce the blood viscosity, which is of great benefit to prevent thrombosis. The temperature of the air conditioner is controlled at 27-28 degrees Celsius. Be careful not to blow directly. At the same time, open the window regularly to keep the indoor air fresh.

7, joint pain

When the weather is hot, people's pores are open, so once cold water invades, it may stimulate joint parts, which may cause joint pain and even immobility.

Prevention and treatment: The doctor reminds everyone to wash things with warm water as much as possible, and never take a cold bath. If you have severe joint pain after using cold water, you'd better go to a regular big hospital for examination.

8. Dermatosis

Hot flashes in summer are beneficial to the reproduction and growth of various fungi and bacteria. In addition, people in summer are prone to sweating and wet skin. If it is not wiped and kept dry in time, fungi will invade our skin and cause beriberi. The most common athlete's foot is athlete's foot, which is what we call "Hong Kong foot". People who like to wear leather shoes are prone to beriberi, because leather shoes are airtight and the humidity and temperature of their feet increase. In addition, many young men are easily infected with tinea corporis and tinea versicolor (sweat spots) in summer, which is related to the large amount of perspiration. If not cleaned in time after sweating, fungi will multiply on the skin, forming papules, blisters, scales and so on. , will damage the skin.

Prevention and treatment: Both adult summer dermatosis and infantile miliaria are caused by excessive sweating, which can not be cleaned in time and kept dry. Therefore, the most important thing to prevent such skin diseases is to keep the skin clean and dry. Adults and children should bathe frequently, and sweaty clothes should be changed in time. Adults can choose some clothes and socks with fresh and breathable texture, and use daily necessities separately as far as possible. Infants and young children can turn on the air conditioner properly and apply prickly heat powder.

2. What food is good to eat in summer?

1. Eat more cold vegetables.

Eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.

What to eat for health in summer? Eat three more foods to stay healthy.

2. Eat more "sterilized" vegetables

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases, including garlic, onions, leeks and green onions. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit a variety of cocci, bacilli, fungi and viruses, among which garlic is the most prominent and is best eaten raw.

Eat more melons

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, and the water content of melon vegetables is above 90%. In addition, almost all melon vegetables have the function of lowering blood pressure and protecting blood vessels.