What kind of meat is good for people with hyperlipidemia?

People with hyperlipidemia can also enjoy delicious meat dishes, balance nutrition and control blood lipids like ordinary people. So what kind of meat can hyperlipidemia eat? The following is what I arranged for you, hoping to help you.

People with hyperlipidemia should eat more white meat, such as fish and some seafood. But some people with hyperlipidemia don't like "white meat" but "red meat", that is, pork, beef and mutton that we often eat. Then, beef is more suitable for people with hyperlipidemia than mutton and pork. Because for people with hyperlipidemia, it is necessary to control not only the intake of cholesterol but also the intake of calories. Although the cholesterol content of beef is similar to that of mutton and pork, the calorie content is far lower than that of pork and mutton. In addition, beef hind legs have low fat content and low cholesterol content, which is more suitable for people with hyperlipidemia.

What food can hyperlipidemia eat?

Pumpkin and eggplant: the content of vitamin C in pepper ranks first among vegetables, and it is also rich in carotene and phosphorus. Pumpkins and pumpkins contain more carotene.

Bitter gourd bitter gourd tastes bitter, cold and nontoxic, and has the effects of eliminating evil, pyrolyzing, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Tomatoes taste sweet and sour, slightly cold. Has that effect of promoting fluid production, quench thirst, invigorating stomach, promoting digestion, cooling blood, pacify liver, clearing away heat and toxic materials, and lowering blood pressure. Contains a variety of minerals, provitamins A and B. Eggplant is sweet, cold and non-toxic, and has the functions of promoting blood circulation to relieve pain, removing blood stasis, diuresis, detumescence and moistening intestines. Eggplant contains glucosinolate, which has the function of lowering cholesterol.

Edible fungi can be divided into wild fungi and cultivated fungi. There are about 200 kinds of wild ones, which are delicious, such as Tricholoma, chanterelle and so on. The cultivated edible fungi mainly include Pleurotus ostreatus, Tremella fuciformis and Auricularia auricula. The nutritional components of edible fungi are not outstanding, but they are delicious and are the best food for cooking. Some kinds of edible fungi also have certain health care and medicinal value.

Early symptoms of hyperlipidemia

1. Dizziness is one of the common early symptoms of hyperlipidemia, especially in middle-aged and elderly people. I feel confused after getting up in the morning, and I can improve after breakfast. They are easily sleepy in the afternoon, but they are wide awake at night.

2. Yellow, orange or brownish red nodules, patches or rashes appear in some parts of the body, or many dark spots appear on the face and hands in a short time.

3, the legs often cramp, and often feel muscle tingling, or cold and numb calves, which is the performance of cholesterol accumulation in leg muscles.

4, blurred vision, or decreased vision, which is due to blood thickening, slow flow, and temporary ischemia and hypoxia of the optic nerve or retina.

5. Mesenteric arteriosclerotic gastrointestinal ischemia caused by hyperlipidemia can be seen as short-term abdominal pain that recurs after a full meal. Frequent tinnitus and hard of hearing are also related to hyperlipidemia, because hyperlipidemia narrows the narrow inner ear blood vessels and leads to blood supply disorders.

6, long-term hyperlipidemia, atherosclerosis caused by vascular endothelial lipid deposition, can cause coronary heart disease and peripheral arterial diseases, such as angina pectoris, myocardial infarction, stroke and intermittent claudication after physical activity.

Methods of preventing hyperlipidemia

Adjust diet and control blood lipid. Now the weather is still very cold, outdoor activities are obviously reduced, and supplements during the Spring Festival are likely to lead to increased blood lipids. It is recommended to eat more cereals, beans, vegetables and fruits, and eat less foods containing animal fat and cholesterol. Tonifying should be strictly controlled.

Choose a good time and do aerobic exercise. Experts advocate aerobic exercise, such as jogging, cycling, swimming and Tai Ji Chuan, which can consume excess fat, lower cholesterol and effectively prevent hyperlipidemia. Never reduce your exercise because of a cold.

Adjust your emotions and don't get excited. Now the sunshine is short, and it is easy to be depressed or irritable. Emotional tension and excessive excitement will cause blood lipids to rise, which is not conducive to the prevention and treatment of blood lipids. Therefore, we should pay attention to an open mind and maintain emotional stability.

Regular physical examination. Regular physical examination can discover the abnormal changes of blood lipids in the body in time, make corresponding adjustments to your lifestyle and diet in time, and regularly monitor the treatment of people with hyperlipidemia.