In hot summer, how to care to make the scalp healthy?

In summer, did you find that your hair was oily? At the same time, all kinds of hair problems are bothering your scalp. Itchy and oily, it's just human sorrow. Then at this time, you need to be diligent and learn the methods of scalp care. Mainly by the following methods, take a small notebook and write it down.

1, with sun hat

In summer, ultraviolet rays are strong, so the skin needs sun protection, and so does the scalp. Hair exposed to the sun for a long time will not only produce oil quickly, but also become dry and dull, making the whole person look lifeless.

At this time, sun hats and umbrellas are essential items for going out in summer. Long-haired women had better curl their hair to reduce the direct contact between hair and the sun, so as to avoid exposing their hair to the sun.

Step 2 use conditioner

Hair is dry and knotted easily in summer. Pulling the knot off stiffly will tighten the hair, but cutting it off will make people feel distressed. In fact, this situation can be avoided as long as you can apply some conditioner to the hair tips before washing your hair. Before shampooing, apply conditioner to knotted hair, let it stand for a few minutes, then wash it with shampoo, and the knotted place will basically open.

3, nothing to massage the scalp.

Massage scalp can not only relieve head fatigue, but also accelerate scalp blood circulation, relax nerves, relieve stress, dredge head meridians, regulate qi and blood, and help hair dry and fall off.

4. Spray less emulsion and head oil.

If you don't have a chance to take care of your hair because time is too tight, then oily hair really affects your appearance. So make-up water can help you solve the problem at this time.

Spray a layer of lotion gently and evenly on the scalp, that is, spray lotion on the hair roots, which can not only relieve the oily condition of the hair, but also supplement the hair with appropriate moisture, and then press the scalp with your fingers.

5. Choose a mild and weak acid shampoo

When shampooing in summer, try to choose mild and weakly acidic soothing shampoo, which can not only clean the scalp gently and effectively every day, but also keep the moisture content of hair and make it healthier. The fresh and natural plant fragrance can also alleviate the irritability caused by hot weather.

6. Increase the frequency of shampoo appropriately.

The weather in summer is hot, the sweat glands and sebaceous glands of the human body are vigorous, and so is the scalp, so the scalp is more likely to become greasy in summer. If you wash it once every three days, it is easy to breed bacteria, which is not conducive to hair health. Therefore, you can wash your hair more in summer. If you sweat a lot, you can wash it once a day or two. If you wash your hair every day, don't use shampoo, just wash it with water, so that your hair won't be hurt.

Summer is the season when strong ultraviolet rays and high temperature can easily damage hair. So it is also helpful to eat some food that is good for the scalp.

1, miscellaneous grains porridge

Porridge generally contains no oil and salt, and is the lightest and healthiest food. Drinking more porridge can regulate the oil balance in the body and reduce the oil production in hair and skin. In summer, there is a refreshing practice called ice porridge, which is refreshing and delicious and worth recommending. The best ingredients of ice porridge are miscellaneous grains, mung beans and black rice, which nourish the stomach and tonify the kidney. If hawthorn is added, the deoiling effect is better.

2. tomatoes

Tomatoes have a good anti-aging effect and a good influence on hair. The secret of tomato's anti-aging is that tomato is rich in lycopene. Lycopene has a very high antioxidant effect, which can remove active oxygen that leads to aging and prevent cell aging.

In addition, tomatoes not only contain lycopene, but also contain vitamin E with high antioxidant effect. So tomatoes are the most suitable food to prevent cell aging.

Hair will lose its elasticity and toughness after aging, and in the worst case it will fall off. Tomatoes are the best choice to keep your hair young.

3. Green tea

It is common knowledge that tea can relieve greasy food. Drinking tea regularly has the functions of promoting digestion, reducing fat, clearing the intestines and getting tired. Tea polyphenols, folic acid, caffeine and other substances rich in tea can promote fat decomposition and inhibit the transformation of excess sugar into fat. Moreover, tea can obviously promote digestion and reduce the digestive burden of greasy food in the stomach. However, it should be noted that don't drink tea immediately after meals, and don't drink it while eating. It is more scientific to drink tea for half an hour after a meal.

4.wax gourd

Most vegetables and fruits have the effect of deoiling, among which wax gourd is the most prominent. Wax gourd is a typical vegetable with high potassium and low sodium, with dietary fiber as high as 0.8% and perfect nutrition. The rich malonic acid and trigonelline in wax gourd can inhibit the conversion of sugar into fat and prevent people from getting fat and getting oil. Eating wax gourd in summer can also clear away heat and detoxify, and dispel dampness and relieve summer heat.

5. Eel

The nutritious eel is rich in protein, vitamin C and zinc, which are essential nutrients for hair growth. Vitamin E with antioxidant effect can prevent aging, promote lipid metabolism and inhibit excessive sebum secretion. Vitamin B2 and other nutrients beneficial to hair are also rich.

In addition, because it is rich in essential fatty acids DHA, EPA and so on. The effect of promoting scalp blood circulation is also very high, which can supply nutrition to hair more smoothly.

Generally speaking, the focus of hair care in summer is to pay attention to sun protection, keep dry, and other daily care can be done, so that you can still have a beautiful hair in summer.