It's easy to lose your appetite when it's hot. What foods can be appetizing?

Sour rice porridge is so popular because it is mellow and has a special taste. According to many doctors, it also has nutritional value that ordinary rice does not have. There is a compound called enzyme, which can help digestion and stimulate appetite. Cook the chicken soaked in water for later use, boil hot water, add shredded ginger, cooking wine and cooked chicken for several minutes, take it out, put it in a bowl, add salt, a few drops of soy sauce, oyster sauce, garlic, shredded ginger and Laoganma and cook for more than half an hour.

Put the cooked and chilled crayfish into the drunken brine boiled with brandy, yellow wine, pepper, star anise, pepper, fragrant leaves, cinnamon, ginger slices, crystal sugar, soy sauce and other ingredients, and then put them in the refrigerator for soaking at low temperature for more than 24 hours, so that the shrimp meat can completely absorb the essence of the drunken brine. Just mix a tiger dish, know appetizers, shredded cucumber, shredded pepper, shredded onion and shredded coriander. Mixed with salt, sugar, vinegar, monosodium glutamate and sesame oil, it is bad. Mix cucumber with sesame paste, pat cucumber, and cut it into prismatic pieces with an oblique knife.

Watermelon is the most common fruit in summer, and it is also the first choice to relieve summer heat and quench thirst. Watermelon is cold, and it is also called "cold melon" among the people. It is a rare summer product. In addition, watermelon skin can also be used for cold salad and cooking. This is a widely used melon. It is said that summer is too hot and my appetite is not good. You can try some cold dishes, such as cold cucumber, cold kelp, cold lettuce, cold yuba, cold black fungus, cold lotus root slices, tomatoes in syrup, saliva chicken, chicken feet with pickled peppers and so on.

In the recent three meals a day, cold salad and various kinds of porridge are essential every day, such as cold cucumber, eggplant, shredded chicken with garlic, pumpkin millet porridge, eight-treasure porridge, longan rose porridge and so on. Summer is very hot, hot and humid. Eating fruits and bitter foods can clear away heat and relieve summer heat, dry dampness and strengthen the spleen, and increase appetite. In summer, we have no appetite. We can eat some sweet and sour appetizing dishes, such as pineapple tofu, sweet and sour lotus root pieces, or cook an apple, red dates and hawthorn soup, which is sweet and sour and appetizing.