What kind of fruits can you eat if you have heavy moisture?

If you have heavy moisture in your body, it is recommended to eat fruits such as papaya, tangerines, and oranges. Papaya is a fruit that is both medicinal and edible. It has the effects of relaxing the muscles and stomach, calming the liver and reducing dampness. Daily consumption of papaya can help resolve moisture in the body, and is especially suitable for rumbling sounds in the intestines and stools caused by dampness in the gastrointestinal tract. Symptoms such as shapelessness and abdominal pain. The ability of oranges and oranges to remove dampness is related to their volatile oil content and aromatic smell. In addition to eating fruits to remove moisture from the body, you can also cook red bean and barley porridge in daily life, or eat more ginger, red dates, longan, donkey hide gelatin and other foods, which also have a good effect in removing moisture. In addition, you should continue to exercise in daily life. Sweating can also remove moisture from the body.

Eat papaya to relieve moisture