Does running in foggy weather affect your health? What are the precautions for running in foggy days?

1 Does running in foggy days affect your health?

Inhaled fog of harmful substances contains a lot of harmful components, such as dust and pathogenic microorganisms. If you run in foggy days, you may inhale harmful substances and easily induce respiratory diseases.

Conjunctiva stimulates running in foggy days. Because the eyes will come into contact with the fog, harmful components in the fog may cause certain irritation to the conjunctiva, which may easily lead to conjunctival congestion and edema, and even cause symptoms of conjunctivitis.

The air humidity is high in foggy days. Running in foggy days will hinder the exchange of oxygen and carbon dioxide in alveoli, resulting in insufficient oxygen intake, and may even cause hypoxia in the brain, causing dizziness, palpitation and other symptoms.

2 running precautions in foggy days 1. You can drink a glass of water first, which can replenish body water and increase blood flow rate.

2. Before running, you need to do some warm-up exercises, stretch limbs and ligaments to prevent physical discomfort during running.

3. There are many harmful components in foggy days. If you must run in foggy days, you can wear a mask to reduce the inhalation of particulate matter.

4. In foggy days, poor eyesight and low visibility. If you want to run in foggy weather, you'd better stay away from driveways, roads and other places. You might as well choose to run in the park.

5. In foggy days, the air humidity is high, and you will sweat when running. You can wear waterproof clothes to run and improve the comfort of running.

Which is better to lose weight, morning running or fun running? The effect of losing weight in fun running will be better.

The best time to lose weight by running is 19:30-20:30. Running at this time, the fat-reducing effect is actually the best. At this time, the basal metabolic rate of human body is low, which will obviously increase after running. Increasing basal metabolic rate will play a better role in losing weight. And there is less carbon monoxide in the air at this time, so running at this time has a good protective effect on the respiratory system.

Therefore, both morning running and fun running can play a role in losing weight after a certain amount of exercise, but no matter from the weight loss effect or the impact on health, fun running will have a better effect than morning running.

4 What weather is most suitable for running Generally speaking, sunny, cloudy and cloudy weather are all suitable for running, but running has a great relationship with temperature and humidity besides weather.

If the temperature is too low, muscle tension and numbness of hands and feet are easy to occur, and cold air enters the lungs, which is easy to cause physical discomfort or even pain, while low humidity indicates that the air is dry and will accelerate the evaporation of water in the human body.

Moreover, if the weather is too hot, it will easily lead to water loss in the body and even lead to water-electrolyte imbalance. Excessive humidity will hinder sweat evaporation, increase body surface temperature and cause dehydration. Therefore, the most suitable weather for running is generally between 4-30℃ and 50%-60% humidity.