What are the specialties and taboos of Dahan?

The following are the taboos and taboos of the Great Cold:

No. 1: It is not advisable to exercise excessively on the Day of the Great Cold

The Great Cold is the coldest festival of the year. The weather is not suitable for excessive exercise. Excessive exercise will cause sweating, and the cold air will invade at this time, which will cause certain discomfort to oneself. Therefore, when the weather is relatively cold, everyone should not exercise excessively, just moderate.

No. 2: Don’t eat hot and dry foods on days of severe cold

As the saying goes, medicinal supplements are not as good as dietary supplements, but according to the development of the season, you should avoid eating cold and raw foods during the severe cold. In addition, you should not eat too much hot food to avoid getting angry. You can eat some warm and tonic foods, such as mutton and beef, which are rich in protein, which are also more suitable in winter.

No. 3: On days of severe cold, avoid staying up all night

During the severe cold, not only should you pay more attention to your diet, but you should also adapt to the development of the season in your work and rest. In winter, everyone should Go to bed early and get up late. Avoid staying up all night as this will cause some discomfort. You need to recuperate your energy to withstand the severe cold. In addition to being taboo about staying up all night, you also need to add or remove clothing in a timely manner.

No. 4: It’s too early to get up in the morning and not go out

The Great Cold solar term is at the coldest period of the "Four Nine". The cold in the morning is particularly heavy and the air pressure is relatively low. Fireworks and firecrackers cause air pollution. If you go out too early in the morning, the outdoor air will be very bad. Therefore, if you have the habit of doing morning exercises, you should try your best to go out after the sun comes out during this season.

During the severe cold season, the weather is freezing and the roads are icy and slippery. Try to avoid going out when encountering bad weather at this time to avoid causing harm to yourself due to road and weather problems.