Why are you feeling cold all over?

Question 1: Why do you always feel cold all over? Although it is autumn now and the weather is a little colder, it is normal to feel cold sometimes, but some men always feel cold all over. , and it is not the kind of natural cold. In addition, you must also pay attention to the following health care methods to solve the phenomenon of being cold: 1. Pay attention to drinking water. Don’t drink too much in the morning. If you drink water, it must be Drink hot. There is a saying that you need to drink eight glasses of water every day. In fact, this statement is inaccurate, as long as people can ensure normal water intake. 2. Make sure you are in a cheerful mood and do more physical exercise on a daily basis, so that you can better maintain your own health. 3. If you often feel cold all over, you must pay attention to keeping warm. Warmth of hands and feet is standard. Prevent air conditioning disease; stop all cold beer, cold and hard food. 4. You need to ensure that you have three meals a day. Normal food intake needs to be preserved. You should ensure that you eat three meals a day that are hot, full, and good. If you eat three unreasonable meals, your health will be far away. , if you always feel chilly or tired, you should take your temperature to see if you have a fever, and then go to the doctor in time.

Question 2: Why do I always feel cold all over my body? In daily life, it is often seen that some people are more afraid of the cold than the average person. They usually wear more clothes than the people around them. Why is this? Let's see what the doctors say!

Insufficient Yang Qi is the most common reason for cold sensitivity.

Generally speaking, people who are afraid of the cold mostly have insufficient yang energy in their bodies. Traditional Chinese medicine believes that Qi has a warming and warming effect on the human body. If there is insufficient yang energy in the body, this warmth and warmth will be weakened, and people will feel afraid of the cold.

Why is the Yang Qi in the body insufficient? To sum up, there are nothing more than two points: either due to congenital deficiencies, the physical constitution is worse than that of ordinary people since birth; or due to acquired lack of nutrition, the yang energy in the body is excessively depleted. For example, some people like sports. All year round, no matter what season, as soon as they start exercising, they have to sweat profusely to feel comfortable. Not really. Sweating after moderate exercise is a normal reaction to the circulation of qi and blood and the opening of pores on the skin surface. But if you often sweat profusely, especially in seasons like autumn and winter when Yang Qi should be restrained and stored, excessive sweating will definitely damage the body's Yang Qi. Of course, life lies in movement, but it also requires a "measure". A large amount of data shows that many long-lived elderly people do not exercise a lot in daily life. Most of them live a slow-paced life of "picking chrysanthemums under the eastern fence and leisurely seeing the southern mountains." This is also a point that Chinese health experts of all ages have emphasized - move, but don't move rashly, and don't exercise excessively.

So, what foods can replenish the body’s yang energy? Mutton, beef, lotus seeds, yams, dates, caramel, honey, lentils, glutinous rice, etc. are all good choices.

Catching cold due to wind is also a common cause of cold sensitivity.

However, this kind of cold sensitivity often occurs together with fever, there is an obvious history of catching wind and cold, and the onset is often sudden. Almost every one of us has had such an experience: the weather suddenly cooled down and we did not add clothes in time; the indoor temperature was very high, the outdoor temperature was very low, and the indoor and outdoor temperatures were very different; we sweated and took off our clothes all at once; took a shower The water cooled down a bit, and I was shivering from the cold... As a result, I caught a cold, had a fever, and my body felt chilly. It seemed that no matter how much I wore or covered myself, it didn't solve the problem. This is a typical fear of the cold caused by catching a cold in the wind. .

Why do people feel afraid of the cold after catching a cold in the wind? Traditional Chinese medicine believes that there is a layer of righteousness on the surface of each of our bodies that plays a protective and defensive role. Under normal circumstances, it can block the invasion of various evil spirits from the outside world. However, when the protective and defensive effect of righteous energy weakens or the evil energy from the outside becomes too strong, the evil energy will invade the human body and the person will fall ill. Take wind-cold as an example. After wind-cold evil invades the human body, the righteousness on the surface of the body fights with it. When the battle between good and evil reaches a "white-hot" level, the human body will show an increase in body temperature. At the same time, as the righteous energy on the body surface is concentratedly mobilized to drive away evil spirits, the amount of righteous energy that plays a protective and defensive role on the body surface is significantly reduced. At this time, the human body will feel afraid of cold.

Since catching cold due to wind is the root cause of being afraid of the cold, in addition to wearing more clothes and keeping warm, you can quickly boil water with ginger, green onion roots and brown sugar and drink it while it is hot to relieve the cold. Once the cold is gone, the fear of cold will naturally be relieved.

Unpleasant liver qi is also a common cause of cold sensitivity.

This condition is more common in women. Traditional Chinese medicine believes that the liver is responsible for dispersing Qi and plays a role in guiding and regulating Qi throughout the body. If you are often angry, depressed and confused, the movement of human Qi will be hindered. If the Qi of the human body is all accumulated in one place and cannot be evenly distributed throughout the body, the body surface will lack the warmth and warmth of Qi, and the human body will also feel afraid of cold.

In daily life, we often see that many women are more afraid of the cold than the average person. Ever since, I thought it was Yang deficiency and needed to be replenished. But in fact, the result is not exactly what people expected. The reason is that the root cause of this fear of cold is the depression of liver qi, not the lack of yang qi in the body.

The author once met a woman in her 40s who usually wears more clothes than the people around her. She never dares to turn on the air conditioner in summer, but she always feels cold. I took no less supplements and supplements, but the fear of coldness did not lessen at all. It turned out that this woman had a very bad temper and was always sulking. Over time, the Qi mechanism becomes blocked and the Yang Qi loses its distribution, so it is inevitable to be afraid of the cold. It can be seen that the quality of one's mood will directly affect a person's physical health.

For people with liver qi discomfort, in addition to learning to be free mentally and becoming optimistic, you can also use white plum blossoms, roses, orange leaves, tangerine peel, etc. soaked in water instead of tea. Qi conditioning machine. ...>>

Question 3: The body is always cold. What's going on? The weather is getting colder, and some girls are particularly afraid of the cold. Their hands and feet are always cold, their waist or whole body feels cold, and some have abdominal pain and frequent diarrhea due to cold. Most of these women are pale, even depressed, move slowly, and get tired easily. At the same time, this situation may also affect sexual performance and reduce the quality of life of the couple. Medically, this condition is called cold syndrome, which is mainly caused by poor local or systemic blood circulation.

According to modern medical research, these women may have body chills due to the following reasons:

1. Improper gastrointestinal function or physical weakness, and the body’s ability to dissipate heat is low. They have low resistance and poor cold resistance, so they feel cold easily.

2 Women who have been in a state of nutritional deficiencies for a long time and suffer from anemia, hypotension or hypothyroidism can also cause poor local and systemic blood circulation, especially peripheral circulation disorders in the limbs, leading to autonomic nerve function Disorder, causing people to feel cold.

3. Improper diet, gluttony over raw and cold food in summer, consumes yang energy, and the body's metabolic function decreases, making it easy to be afraid of cold in autumn and winter.

4. Stay quiet and move less. Slow blood circulation and insufficient heat production will also aggravate the cold feeling in winter.

How to solve the problem of being afraid of the cold? It is recommended to make life adjustments in the following aspects:

1. Actively participate in appropriate physical exercise. Especially women who usually sit for a long time or stand still for a long time at work should consciously let themselves move more, do more local exercises of hands, feet and waist, stretch their legs, bend down, etc., to promote blood circulation. Everyone knows that you will get hot when you exercise. The less the body moves, the less heat is produced. It’s best to do exercises that won’t make you out of breath, but allow your body to fully heat up, plus some anaerobic exercises that build muscles, which are most effective in improving weak physique.

2. Add or remove clothes at any time according to climate changes. People with physical weakness should pay more attention to keeping warm from the cold, especially the lower body. Don't wear skirts in cold weather, and don't wear open-footed shoes for long periods of time in late autumn. Pay attention to protection for parts of the body that are prone to freezing or are relatively cold. For example, you should wear gloves, cotton shoes, scarves, hats, etc. in winter. As long as they are matched properly, these outfits can make girls more beautiful. It does not mean that the less you wear, the better.

3 Girls who are afraid of the cold should strengthen their diet to improve their ability to withstand the cold. Foods such as mutton, beef, chicken, quail, carrots, garlic, vegetables, peppers, ginger, coriander, onions, peppercorns, yams, walnuts, longans, lychees, etc. are all "warm foods" and they can promote the body to produce more heat. Japanese medical scientists believe that in order to make people strong and resist the severe cold, it is best to eat more vegetables with roots and skins, such as carrots, potatoes, potatoes, ginger, etc., stew them with meat, and take them with soup to improve physical fitness. .

4 Anemia and hypotension are the main reasons why many girls are afraid of the cold. Therefore, girls should pay attention to eating more iron-rich foods, such as pork liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame, fungus, etc., to supplement iron and keep out the cold.

5 In addition, in order to improve the function of the thyroid gland, you can eat more foods rich in iodine, zinc, and nucleic acids, such as kelp, seaweed, shellfish, oysters, sardines, crabs, spinach, etc.

6 Appropriate supplement of nutrients, vitamin E and vitamin C are recommended, which can improve blood circulation; vitamin B family promotes metabolism; iron and zinc can improve anemia and increase metabolic rate. Taking one multi-nutrient capsule every day or every two days can also help. Be sure to take it right after a meal to ensure absorption.

In fact, there is no absolute conflict between supplementing nutrition, improving physical fitness and losing weight. When the body's calorific value increases, it means that the basal metabolism has increased, which means that the body is good at consuming energy and dissipating food energy in the form of heat, so it is less likely to accumulate fat - so it is less likely to gain weight with the same amount of food.

At the same time, supplementing nutrients such as protein, vitamins, and minerals can also improve the efficiency of weight loss and avoid stagnation due to malnutrition, false weight loss and rapid rebound due to insufficient protein. For example, eating pork liver, chicken hearts, etc. is to supplement protein, iron, zinc, B vitamins, etc., which is necessary to avoid rebound during the weight loss process. Make some blood-enhancing foods into porridge or soup to replace the staple food. Drink two bowls every morning and evening. It is low in calories and high in nutritional value. It also makes you feel full. It is a good way to lose weight and can also be used as a long-term measure to maintain weight after losing weight. .

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Recommended : Beauty and blood-warming porridge

Ingredients: Purple glutinous rice, red dates, wolfberry, black sesame, walnuts

Method: Boil purple glutinous rice, jujube and wolfberry together, dosage It is 6:1, that is, 6 taels of purple rice, jujubes...>>

Question 4: Why is the whole body cold? Insufficient blood and qi, sluggish qi and blood. It needs to be replenished, but don't replenish it too hard at once, otherwise it will cause internal heat. You can look up some recipes, make some porridge, and make some soup. It will be better to drink this winter. I've been drinking red date and lotus seed porridge recently and I feel very good. Maybe it's a matter of personal constitution! ! ! This situation is what Chinese medicine calls "yang deficiency", which is also commonly known as "cold base" or "cold base". Western medicine may not be able to effectively improve it, but if long-term conditioning with traditional Chinese medicine is used, this type of constitution can be cured. Improvement: Most people are not particularly afraid of the cold. Clinically, the elderly, women, young children who are prone to colds, and people with allergies have relatively cold bodies and need to take medication and dietary supplements to improve their physique.

To get rid of cold hands and feet, you must start from all aspects of daily life. Start exercising, diet therapy, taking medicated meals, soaking in hot springs, having sex...as soon as possible, and you can have warm limbs and a rosy complexion.

Strategy 1: Exercise frequently. Shake your hands frequently

It is recommended that you get up early in the morning and do some exercise. Walking is the best choice. Walk forward at a speed that is faster than walking and slower than running. Shake your hands by the way and walk for 30 seconds. Minutes will promote the circulation of qi and blood, and the whole body will feel warm. Because the blood circulation and metabolism are accelerated early in the morning, you will be full of energy throughout the day and will not get cold easily.

You can also try simple climbing stairs. , jumping in place, moving for 20 minutes, to the point of sweating a little, will help strengthen the body temperature regulation ability. After working for 40 minutes, it is best to stand up and walk around, and move your fingers and toes from time to time during work, which can help blood circulation.

Strategy 2: Supplement more vitamin E

Vitamin E can dilate peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and must last for 3 months. To be effective, 210-250IU must be taken every day.

Strategy 3: Eat more foods containing niacin

Niacin is very helpful in stabilizing the nervous system and circulatory system, and can also improve nervousness, tension diarrhea, and skin problems. inflammation, it can also expand peripheral blood vessels and improve cold hands and feet. If you take a large amount, your face will become red and hot

Tips1-Where is niacin?

Where is niacin? Animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, and coffee are all rich in it.

Tips2 - Vitamin B complex can help synthesize nicotinic acid

Vitamins B1, B2, and B6 can help synthesize nicotinic acid. If you want to promote the expansion of peripheral blood vessels, you can supplement 30-30 grams per day. 60mg of vitamin B complex.

Strategy 4: Eat more nuts. Carrots

You can keep your body warm through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits such as apricots , peaches, papaya, etc. are the best choices for diet. Others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar... are all warm foods, which are good for cold hands and feet. People should choose more ingredients.

Special reminder: People who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round

Strategy 5: Cultivate the habit of eating spicy food< /p>

Spicy spices such as chili pepper, pepper, mustard, garlic, green onion, curry... can promote blood circulation and can be eaten with normal meals, such as adding some chili sauce when eating fried noodles and fried rice noodles; drink When making soup, add more pepper; when eating dumplings, have a bowl of hot and sour soup, and you will eat a lot of spices

Strategy 6: Eat warm and tonic foods

Such as ginseng Tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls, etc. Eating it in winter not only warms the body, but also achieves a gradual replenishment effect, and the hands and feet will no longer be cold.

There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica root, salvia miltiorrhiza, beetle root, deer antler, rabbit silk seed, morinda officinalis, cassia, cistanche, curculigo, jade Guizi, cinnamon twigs, ephedra, dried ginger, Sichuan peppercorns, pepper, nutmeg, cardamom...etc., whether it is making tea, cooking, or adding to dishes, just eat more of them

Anti-cold hands and feet 3 posts on food supplements:

＊Ginseng and Wolfberry Soup

Add 5 qian each of ginseng and wolfberry, add 1500cc of water, bring to a boil over high heat, then simmer over low heat for 15-20 minutes. Ready to drink.

＊Ginseng and Walnut Drink

Take 7-8 ginseng slices and 15-20 walnuts, cover with water, bring to a boil over high heat, then simmer over low heat for 10-20 minutes. Warm drink before going to bed, you can just drink the soup, but it is best to add the dregs of the boil... >>

Question 5: Why does a girl feel cold all over? Analysis of the condition: < /p>

Hello, there is a problem with the system, please drink more water and exercise more

Guidance:

, we must develop good eating habits and eat more fresh fruits and vegetables. Eat high-protein foods, drink plenty of water, replenish the water your body needs, and participate in various exercises to strengthen your physique. You must also have a scientific life pattern and don't stay up late often to avoid disrupting normal physiological patterns and causing hormonal problems. Imbalance or even insufficient secretion can lead to other diseases. You must also ensure that you take enough rest and get enough sleep

Question 6: Why do you sometimes feel cold all over? Hello:

Be highly suspicious. It is a hypoglycemic reaction. Low blood sugar and insufficient energy supply lead to abnormal brain and heart functions, trembling and chills. The relief of drinking sugar water disproves the existence of hypoglycemia from a therapeutic perspective.

I wish you good health

Question 7: I feel tired and cold all over my body. I think I have a cold.

Question 8: I feel cold all over my body. Why? Hello, a cold and chills all over the body are symptoms of a high fever. Symptoms of wind-cold cold include: severe aversion to cold, mild fever, no sweat, headache and body aches, nasal congestion and runny nose, cough and thin white phlegm, lack of thirst or preference for hot drinks, and thin white fur. For taking Chinese patent medicines, you can choose Ganmao Qingre Granules, Zhengchaihuyin Granules, Ganmao Soft Capsules, etc. After taking the medicine, you can drink some hot porridge or hot soup and sweat slightly to help dispel wind and cold. You can also take this prescription if you suffer from colds and colds: 30 grams of ginger, 30 grams of brown sugar, decoction and take three times.

Symptoms of wind-heat and cold include severe fever, mild wind, head swelling and pain, sweating, sore throat, cough, sticky or yellow phlegm, nasal congestion and yellow discharge, thirsty drinkers, and red tip of the tongue. , The fur is thin, white and slightly yellow. The treatment method should be mainly pungent and cool to relieve symptoms. For taking patent medicines, you can choose Yinqiao Jiedu Pills (tablets), Sangju Cold Tablets, Banlangen Granules, etc. If the fever is severe and the throat is swollen and painful, you can take Shuanghuanglian oral liquid (infusion) and Qingrejiedu oral liquid. In addition, Banlangen granules are used for viral colds (flu) and have the effect of clearing away heat and detoxifying. Note that it is not suitable to use for wind-cold colds. Qingkailing Granules are used for viral colds (flu), acute tonsillitis, acute pharyngitis, acute bronchitis and high fever that persists. People who suffer from wind-heat and colds should drink more water and eat a light diet. You can drink radish. Soup or pear soup.

Question 9: Why do I feel hot but my whole body feels cold? For example, for the exchange of cold and heat, it is recommended to take Chinese patent medicine Xiaobupleurum granules for conditioning