About 20 10 Beijing physical education senior high school entrance examination! Urgent! !

In fact, it is better to wear loose clothes, but don't be too loose, which will affect your grades.

Just wear pants. If you feel hot, wear something thinner.

Or bring a pair of shorts (shorts should not be knee-high)

This coat is very ordinary. Okay, just relax.

Drinking red bull before the exam has a little effect, but it tastes terrible. I hope you don't throw up and drink less (there seems to be stimulants)

Do you think it is clear in words to tie your shoelaces, but if you are not at ease, you can tie them tighter and tie a fast knot.

The trick is to run fast on the first lap, but you can't go all out. When you are at the corner, you can slow down. On the straight, you must speed up the last lap. No matter how tired you are, you must run with all your might. You must absolutely believe in yourself. You can have a rest on the third lap to prepare for the last lap. Do not give up. When you can't hold on quickly, tell yourself that what you have worked hard for four years is to get into a good school and fight for it! (What I thought at the time)

You'll be given time to change, but you'd better not. You should make a good change. Stop dawdling.

I hope you can get good grades! Come on! By rights, you should call me senior' ~ ~ hahahaha.

Wear shorts for 5 minutes, drink red bull half an hour before the exam, don't eat chocolate, nail shoes for 800M, run normally in front and do your best in the back. When you are ready to leave, wear long trousers outside and shorts inside./kloc-Take off your warm-up before 0/0 minutes until you sweat slightly.

You can wear shorts (3 points), it's not cold, pants are uncomfortable to run, and short sleeves are ordinary T-shirts. good

Red bull chocolate can be eaten, but eat it early, and never eat it half an hour ago. Your stomach will churn and it will be very uncomfortable. Also, I think red bull tastes good, a little pineapple.

You tie a knot and then tie a shoelace, which usually won't come loose.

We are in a 200-meter circle, so we can't fall at first. The person in front of you can't choose the corner. The first two laps are faster, the third lap is a little slower (slightly), and the fourth lap is difficult to rush. Don't think about my sore throat or my sore feet. Go ahead.

There must be time. You can put your shorts inside first, and find an empty corner or change toilets when you want to run.

You can sing before you run. Relax, come on! ! ! You can do it! ! You won't be nervous that day, really.

Actually, relax,

Things that can be solved in half a day,

I come from Shanghai,

I finished the exam two weeks ago. 、

I just got a perfect GPA.

Our requirements are higher than yours. Sit-ups are 800 3, 19, 50.

Drinking red bull is useful. I don't know about chocolate.

But I didn't drink it.

What pants and clothes to wear. I don't think it's necessary to prepare carefully.

Especially shoes. It's just a habit.

You'd better wear what you usually practice.

Otherwise, you will feel great pressure.

About 800 meters. In fact, it would be better if someone in your group ran faster than you.

Someone better run ahead of you. After her

I don't know how big your runway is.

We're 400, that's two laps.

Follow others in the first lap to reduce wind resistance.

The second lap is about to start running at a speed of 50 meters

Even without strength. You must keep moving at a constant speed. In fact, in the final analysis, it is not endurance but perseverance.

Our teacher made this analogy.

When you start to store your physical strength, it is like a hole in the bag, which is slowly passing away.

On the second lap, you can store your strength like a hole in the bag.

The most tragic thing is that you have not run out of energy after running.

That's what I did. Run for 3 minutes 12 seconds.

About sit-ups

Be sure to keep it for one second in the first half minute.

What depends on the back is persistence.

You can practice at night.

Basically, I will practice explosive power for 30 seconds.

I can usually make 35.

Remember, remember, you must rest the day before the exam. Don't do anything

Teachers will release water, especially 800.

If you don't do well in the exam, it will be bad for them.

Right?

What should I do if I don't get along well with the PE teacher?

You can ask him to take the exam with you.

Ask her to put in a good word for you.

We have this in Shanghai.

Help the invigilator coquetry = =

I didn't do that. .

Hmm. All right. Almost = =

Let's go ~!