What are the effects of insufficient Qi and blood? What are the bad habits that cause it?

Insufficient Qi and blood is not only a common condition among middle-aged people, but also among modern young people. The main symptoms of insufficient Qi and blood are that the whole body often feels weak, hair loss begins, the number of white hairs increases, the skin is rough and dull, it is difficult to fall asleep at night, and is often easily woken up, and there is little or no white color on the fingernails. Half moon shape. These are all external symptoms of insufficient Qi and blood.

There are many bad habits that cause insufficient Qi and blood. The first and most common thing is irregular work and rest. Some middle-aged people's life is too stressful, which leads to irregular work and rest. Some young people think that they are young and energetic, and staying up late will not do any harm to their health. In fact, this is not the case. Frequently staying up late will cause the biological clock in our body to be disrupted, which will further lead to endocrine disorders in the body. Endocrine disorders will cause a variety of symptoms, leading to insufficient Qi and blood.

In addition, a single diet can also lead to insufficient Qi and blood. A single diet with a small amount will lead to insufficient energy intake. Frequently not eating fruits or vegetables will lead to a lack of vitamins and trace elements in the body. Over time, the body will suffer losses, leading to insufficient qi and blood. Therefore, people who don't like to eat fruits and those who eat vegetables tend to look weaker in appearance, and the difference is very obvious.

The symptom of insufficient Qi and blood can be treated. Many people are very panicked when they find that they meet various symptoms of insufficient Qi and blood. In fact, we don’t need to worry too much. We need to adjust our work and rest patterns, slowly reduce the number of late nights, continue to exercise, go to bed early and get up early, eat less junk food, and learn to resolve the stress caused by life or work. Also eat more fruits and vegetables to supplement your body with necessary energy. Women can also eat some red dates, brown sugar, etc. to improve their symptoms of insufficient qi and blood.