Is it suitable for the elderly to exercise when the weather is hot? When is the best time to exercise?

As the saying goes, "an hour in the morning is worth two hours in the evening." In summer morning, the air is fresh and the weather is cool; Especially before the sun comes out, this is the golden age of exercise, so it is best to choose this time to exercise. Exercise should be avoided at noon or afternoon, because the weather is hot and humid, which is easy to cause heatstroke or other accidents.

Hot weather in summer is not "empty", exercise, sweat and drink water; Therefore, it is necessary to replenish enough water and salt in time to maintain the balance of water and electrolyte in the body. It is best to drink light salt water or mung bean soup before exercise, which can not only replenish water, but also help to clear away heat and reduce fever. Replenish water, this is very important, especially when you exercise in summer, you will sweat more and lose water quickly, so you must pay attention to replenish water in time, of course, you should not blindly overdo it, and don't drink too fast.

Places that are not suitable for "naked" exercise should be in the shade, not in the sun, and not shirtless. When you feel too hot and sweaty, you can appropriately reduce the intensity of exercise, slow down or have a rest. Don't take off your clothes, let the cold wind blow directly through your body. Otherwise, it is easy to cause wind evil to invade and cause disease. As far as exercise intensity is concerned, in hot summer, the human body consumes more energy than in other seasons, so it is necessary to adjust the amount and duration of exercise appropriately and reduce some amount and duration. Especially for the elderly with some basic cardiovascular and cerebrovascular diseases, we should pay more attention to moderate exercise.

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