Why do you always want to throw up on a hot day?

1) Poor rest and decreased resistance.

Because of the heat, many people go to bed late and wake up early in the morning. Poor rest leads to decreased resistance, decreased resistance of gastric mucosa, abdominal distension and stomachache.

(2) Mental stress.

50% of stomach attacks are related to mental stress. Because of the hot weather, people's emotions are easily excited, and they don't have a good rest at night, which leads to mental tension and aggravation of gastritis.

(3) drug stimulation.

It is hot, people are prone to catch a cold, and rheumatism patients are prone to relapse, so they take cold medicine and anti-rheumatic medicine. But many people don't know that cold medicine and anti-rheumatic medicine stimulate the stomach very much, leading to gastritis.

(4) Blowing the air conditioner cooled the stomach.

The weather and temperature in Chengdu dropped a few days ago. One night, he fell asleep and forgot to cover the quilt. Woke up the next day, my stomach was very uncomfortable, I wanted to vomit, and I didn't want to eat. It was very hot yesterday. He blew the air conditioner for a while to sleep and felt sick to his stomach.

Because of the hot weather, many people sleep at night without quilts, and some still blow air conditioners for a long time. However, the stomach is easy to catch cold, and symptoms such as nausea and bloating appear.

To prevent gastritis, we should pay attention to rest and drink less frozen drinks and beer. Eat less greasy food such as hot pot and trotters; Eat less spicy food such as barbecue; Eat less cold food such as cold dishes; Don't take medicine indiscriminately, especially cold medicine and anti-rheumatic medicine.

Methods of nourishing stomach in summer

Stomach disease is treated by three points and nursed back to health by seven points. It is a hot summer, so chronic gastritis should pay special attention to diet and life conditioning.

First, the diet should be light and hygienic, and three meals should be regularly quantified. Should be warm, soft, light, vegetarian and fresh, so as to achieve regular quantitative, eat less and eat more meals, chew slowly. Don't eat cold, too hot, too hard, too spicy, too sticky food, as well as a lot of fruit and food stored in the refrigerator for a long time. Avoid overeating, quit smoking and drinking.

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