How can we avoid seasonal colds?

At present, autumn and winter alternate, and people are prone to catch a cold when the seasons change. At this time, we should consider improving the body's immunity.

Symptoms of decreased immune system function include fatigue, headache, muscle joint pain and chronic fatigue. Experts pointed out two major reasons for the decline of human immunity. The first is the incorrect lifestyle, such as unhealthy diet, frequent lack of sleep, lack of exercise, bad biological clock, lack of vitamins and trace elements. Secondly, excessive use of antibiotics, excessive stress, and excessive mental and physical load will also lead to decreased immunity.

Enhancing the body's immunity should start with a balanced diet, which is rich in vitamins and minerals needed by the human body. Fish and seafood are rich in fatty acids, which help the human body improve its defense function. In addition, in order not to destroy the beneficial substances in food, it is necessary to eat squid and kelp regularly. Dietetic experts recommend eating five servings of fruits and vegetables every day, and don't forget to drink yogurt and oatmeal with high calcium content. In addition, you need to drink some medicinal liquor that can play a preventive and therapeutic role in spring and autumn, and don't forget to exercise and get enough rest.

Everything is impermanent, life must die, and if you don't cling to life and death, your heart will be quiet and you will get eternal joy. People suffer because they pursue eternal beauty and never die.