How to deal with hypertension in hot weather

For the elderly, the hot weather in summer, sweating and dehydration, lead to blood viscosity, easily lead to cerebral embolism, myocardial infarction and other cardiovascular and cerebrovascular diseases. Some elderly hypertensive patients have high blood pressure because the hot weather affects their sleep. Some people turn on the air conditioner at home, the air is not circulating, and the temperature difference between indoor and outdoor is large, causing respiratory infections. The elderly are weak in resistance, prone to diarrhea, and may also have complications such as hypoglycemia and cardiovascular and cerebrovascular accidents, which seriously endanger health. Therefore, it is advisable for the elderly to eat 70% to 80% full, or eat less and more meals; Try not to eat overnight dishes and cold dishes; Don't take antibiotics for a long time at will; Pay attention to rest, avoid catching cold and fatigue, and prevent colds and heatstroke.

Infants and young children are sensitive to germs because of their immature immune function and weak intestinal resistance. Pay attention to cleanliness when breastfeeding; The addition of complementary food should be gradual, from less to more, from semi-liquid food to solid food gradually; Foods with indigestible fat should not be added too early; Regular diet, too much, too little and irregular feeding will lead to digestive system disorder and diarrhea; Food should be fresh and clean, and tableware should be disinfected; Increase or decrease clothes at any time according to the weather changes to avoid catching cold in the abdomen.

For pregnant women, attention should be paid to preventing diarrhea. Eat digestible food and avoid cold and irritating food; Pay attention to food hygiene, develop good hygiene habits, wash your hands before and after meals, and disinfect food and tableware regularly; Prevent parenteral infections such as respiratory tract and urethra, and try to avoid using antibiotics, especially long-term use of antibiotics, so as not to cause intestinal flora imbalance and induce diarrhea; Keep the living environment clean and comfortable, maintain indoor hygiene and frequent ventilation; Avoid overheating and supercooling, and do outdoor sports and physical labor properly.