Why is it easy to get upset in cold weather? What to do?

Having diarrhea when you get cold is usually related to factors such as increased intestinal motility, weak spleen and stomach, and reduced immune function. The reasons and related suggestions are as follows:

1. Increased intestinal motility: Some people are sensitive to cold Cold stimulation is more sensitive. After being exposed to cold, the human body's sympathetic and parasympathetic nerves will become imbalanced and endocrine abnormalities will occur, resulting in abnormal peristalsis of the small intestine and colon. Intestinal spasm will stimulate the intestinal wall and cause intestinal peristalsis to accelerate, increase intestinal peristalsis, and induce diarrhea. At this time, patients should adjust their diet and avoid eating cold, irritating, and difficult-to-digest foods. Smoking, alcohol, strong tea, coffee, etc. should also be avoided, and the diet should be light and easy to digest. At ordinary times, you should pay attention to keeping the abdomen warm, strengthen exercise, increase the strength of abdominal muscles, and improve immunity;

2. Weak spleen and stomach: patients with weak spleen and stomach, acute and chronic enteritis, and irritable bowel syndrome, these people have their own stomach If the intestinal function is not good, it is easy to have diarrhea when it is cold. At ordinary times, you should pay more attention to keeping warm and cold, avoid eating raw and cold things, and use a hot water bag to apply heat on the abdomen. Drink more hot water at ordinary times. It is recommended to go to the gastroenterology department of the hospital for electronic gastroscopy and electronic colonoscopy to find out whether there are any organic lesions in the gastrointestinal tract. If you have chronic gastritis, chronic colitis and other digestive tract diseases, you should actively treat them;

3. Reduced immune function: People's cellular immunity and humoral immunity are reduced in the cold season, and their antiviral power is reduced and they are more susceptible to suffering. Virus attack. Since the intestinal immune system of infants and young children is not fully developed, they are more susceptible to virus invasion during the cold season and may suffer from diarrhea. It is recommended to exercise more to enhance immunity.