Such a hot weather. What foods are better to eat?

The stimulation of summer heat puts the nerve center in a state of tension, weakening digestion, inappetence, and poor appetite. Dietary care should focus on clearing away heat, relieving heat, strengthening the spleen and replenishing qi. It is best to eat light and light foods. Oily, easily digestible food.

1. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. It is better to eat more fresh peaches and watermelons.

2. Adzuki bean soup: Adzuki bean, white chrysanthemum, honeysuckle, hawthorn slices can be added with water to make a summer-relieving food, which can not only dissipate heat in the human body, but also replenish water.

3. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and drink the liquid (you can add sugar to mix). It has the functions of clearing heat and quenching thirst, diuresis and swelling, clearing away heat and detoxifying.

4. Bitter food: As the saying goes: "Bitter" food in hot weather is better than tonic. Bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have many medical and health functions such as antibacterial and anti-inflammatory, antipyretic, refreshing, and fatigue-relieving functions. Common bitter foods include bitter melon, dandelion, beer, tea, coffee, chocolate, cocoa, etc. However, it should be noted that bitter foods should not be consumed in excess at one time. Too bitter foods can easily cause nausea, vomiting, stomach upset and other uncomfortable reactions.

I hope I can help you~