What is the best thing to eat if you are weak?

1 Qi deficiency: The main manifestations of Qi deficiency are: lack of energy and laziness, general fatigue and weakness, deep voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, and deficiency of heat. Spontaneous sweating, prolapse of the anus, uterine prolapse, pale and fat tongue, tooth marks on the edge of the tongue, weak pulse, etc., are signs of functional decline, not necessarily disease. People with qi deficiency need to replenish qi. The drugs for replenishing qi can be ginseng, astragalus, dangshen, etc. .

1.1 Foods to replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can alternate servers frequently.

1.2 Examples of dietary remedies with Qi-deficiency medicine:

Jade chicken: wash a hen, put longan, dried lychee, black dates, lotus seeds, and wolfberry in the chicken belly 30g each, steamed with seasoning, can replenish qi and essence.

Steamed quail with astragalus: 6-9g of astragalus and 2 quails*** steamed and eaten to replenish qi deficiency.

2 Blood deficiency: The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness and fatigue, vertigo and heart palpitations, insomnia and dreaminess, dry stools, menstrual bleeding, small amount and pale color in women. ', pale tongue, slippery coating, less fluid, thin and weak pulse, etc. Tonic should be done through the methods of nourishing, nourishing, and producing blood. Blood-enhancing drugs can include Angelica sinensis, donkey-hide gelatin, Rehmannia glutinosa, mulberry seeds, etc.

2.1 Foods for blood deficiency: Silky chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, adzuki beans, etc., which can be used alternately.

2.2 Examples of dietary remedies for blood deficiency:

Danggui Silky Chicken: 15g each of Angelicae Sinensis and Astragalus are put into a gauze bag and steamed with one Silky Chicken. Eating chicken and drinking soup can replenish blood deficiency.

Donkey-hide gelatin and glutinous rice porridge: 9g of donkey-hide gelatin (broken) and 60g of black glutinous rice*** can be eaten in porridge to replenish blood deficiency.

3 Yin deficiency: Also known as yin deficiency and excess fire, commonly known as deficiency fire, the main manifestations of a body with yin deficiency are: fear of heat, irritability, fire in the cheeks, dry mouth and sore throat, dry stool, short red urine Or yellow, less fluid in the tongue, irritability in the five cores (the palms of the hands, the soles of the two feet, and the center of the head), night sweats, back pain, nocturnal emissions, red tongue, thin or peeling coating, and thready and rapid pulse. Tonic should be done by methods such as tonifying yin, nourishing yin, and nourishing yin. The drugs for yin deficiency can be rehmannia glutinosa, Ophiopogon japonicus, Polygonatum odorifera, pearl powder, Tremella fungus, Cordyceps sinensis, dendrobium, tortoise shell, etc.

3.1 Foods to replenish yin deficiency: soft-shell turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., which can be taken alternately frequently.

3.2 Examples of dietary remedies with yin-tonifying medicine:

Tremella fungus and red date soup (or lily and lotus seed soup): Boil appropriate amounts of white fungus and red dates (or lily and lotus seeds) into a soup Take it as a snack to replenish yin deficiency.

Turtle and Two Son Soup: Boil 1 turtle with 20g each of Ligustrum lucidum and Lycium barbarum, add seasonings, eat the turtle and drink the soup for several doses, it can replenish yin deficiency and treat liver and kidney yin deficiency. Caused by low back pain, spermatorrhea, dizziness, blurred vision and other symptoms.

Dendrobium and river fish; 6g of dendrobium, 1 river fish *** steamed and eaten, can nourish yin.

Cordyceps old male duck: 9g of Cordyceps is boiled with 1 three-year-old male duck. Eat the duck meat and drink the soup to replenish yin deficiency.

4 Yang deficiency: Also known as yang deficiency and fire failure, it is a further development of qi deficiency. The main manifestations of a body with yang deficiency are: in addition to the symptoms of qi deficiency, it is usually afraid of cold, has lukewarm limbs, and likes hot drinks. The body temperature is often low, the waist is sore and the legs are weak, impotence and premature ejaculation, cold pain in the lower abdomen, fatigue, difficulty urinating, pale tongue, white coating, heavy and thready pulse, etc. The tonic should be to replenish yang, replenish yang, and warm yang: medicines for replenishing yang deficiency can include red ginseng, velvet antler, eucommia, cordyceps, cinnamon, seahorse, etc.

4.1 Foods for yang deficiency: yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussels, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., can be taken regularly Alternate servers.

4.2 Examples of dietary remedies for yang deficiency:

Seahorse chicken: 9g of seahorse, 1 baby chicken, steamed and eaten, can replenish yang deficiency.

Leeks, white rice and shrimps: 200g leeks, 100g white rice shrimps (or shrimp), stir-fry, add seasoning, take regularly to replenish yang deficiency.

5 Two-deficiency: People with physical weakness often have two-deficiencies. There are the following types of two-deficiencies:

5.1 Two-deficiency of Qi and Yin: both Qi and Yin deficiency There is Yin deficiency, the main manifestations of which are: dizziness, fatigue, weak legs and other manifestations of Qi deficiency, as well as manifestations of Yin deficiency such as rising fire, dry throat, red tongue, etc., but no chronic diseases. This constitution is called Qi and Yin deficiency constitution , it is advisable to adopt the tonic method of replenishing qi and nourishing yin, that is, when taking tonic, you should consider replenishing qi and replenishing yin at the same time.

5.2 Yin and Yang deficiency: There is both Yin deficiency and Yang deficiency, which is called Yin and Yang deficiency. Its main manifestations are: being afraid of both cold and heat, especially cold in winter and heat in summer. , this is a constitution in which yin and yang are imbalanced or both yin and yang are deficient. Tonic should be done by combining yin and yang, nourishing yin and warming yang, nourishing yin and strengthening yang, etc.

5.3 Deficiency of both Qi and blood: Deficiency of both Qi and blood usually occurs in anemia, leukopenia, thrombocytopenia, post-hemorrhage, menorrhagia in women, etc. Its main manifestations are: existing Qi deficiency If there are manifestations of blood deficiency and blood deficiency, the tonic methods should be to replenish qi and generate blood, cultivate and replenish qi and blood, and replenish qi and blood simultaneously.