What kind of tea to drink to clear the fire and detoxify?

It's hot every day in summer, and it's easy to get angry, so what kind of tea should I drink to clear the fire and detoxify? Next, I will introduce Huo Qing Jiedu Tea to you. I hope it works for you!

Clearing fire and expelling toxin tea

First of all, black tea

1, Xiaoshi is getting tired

2. Protect the liver and sober up

3. Anti-oxidation, anti-aging and longevity.

4. Lose weight and fat to prevent fat accumulation.

5. Improve loss of appetite and sleep quality.

6. Relieve cardiovascular and cerebrovascular diseases

7. Reduce cholesterol, blood lipid and blood sugar.

8, anti-radiation, inhibit the growth of cancer cells

9, heat, detoxification, diuresis, reduce the toxicity of tobacco and alcohol.

Second, honey grapefruit tea is not only fragrant and delicious, but also a kind of food with whitening and freckle removing effects. L- cysteine contained in honey has detoxification effect, and people who often have acne can effectively relieve skin diseases and have certain freckle removing effect after taking it. Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well. Regular consumption can clear away heat, reduce fire and whiten skin. Especially suitable for white-collar women who are exposed to computer radiation every day, their skin is damaged by radiation, and their faces are dim.

According to Compendium of Materia Medica, grapefruit is sweet and sour in taste, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and invigorating spleen, which can cure anorexia, light mouth and indigestion, help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation. Grapefruit peel can promote qi, remove oil and relieve boredom. It is a top-grade fire-clearing product, and it also has the effect of beauty after long-term consumption.

Ingredients: a grapefruit, a proper amount of honey, and a little rock sugar.

Exercise:

1, grapefruit peel, which is the essence of grapefruit to eliminate phlegm and relieve cough. Scrape off the outermost yellow-green skin with a knife, as thin as possible, with less white pulp inside, otherwise it will be very bitter.

2. Wipe a layer of salt on the grapefruit skin and brush it clean; Can remove the fruit wax on the surface of grapefruit. Marinate with a little salt 1 hour, and rinse the pickled grapefruit peel with clear water. Slice the grapefruit peel into fine filaments, the finer the better, and then cook it with medium fire for 10 minutes to soften it and remove the bitterness.

3. Peel the grapefruit pulp, remove the core and thin skin, or break it by hand, which is very good.

4. Put the pomelo peel, pulp and rock sugar into a clean pot, add a bowl of water and rock sugar and cook together. After the pot is boiled with a big fire, change it to a small fire and cook until it is thick, and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking, so as not to stick to the pot, which takes about 40 minutes. When only a small amount of juice can be fished out with a spoon, stop the fire and let it cool.

5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. When drinking, take one or two spoonfuls and rinse with warm water. (Be sure to wait for the grapefruit paste to cool before stirring, otherwise high temperature will easily destroy the nutrients in honey. )

Clearing fire and detoxifying food

1, fresh soybean milk

Soymilk is not only nutritious and low in calories, but also stimulates fat burning. First of all, protein, isoflavones, sugar conjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body; Secondly, soybean milk can stimulate the activity of enzymes in your body and accelerate its decomposition of fat; Finally, the rich mineral calcium contained in soybean milk is also a catalyst to promote fat burning. So soybean milk can at least increase the burning rate of fat in your body by 2 times.

It is best not to add sugar to drink soybean milk, because the organic acids in sugar will combine with the protease in soybean milk, which will affect the fat burning effect. You can add some honey.

2. Mung bean soup

In dog days, the best memory is the frozen mung bean soup made by my mother! It is an efficient fat-clearing and slimming drink recommended by nutrition experts. In order to give full play to the effect of clearing fat, it is best not to add sugar or honey when drinking. The simplest way to make mung bean soup is to brew it directly with boiling water like tea, and soak it at high water temperature for 3 hours before the effective fat-removing and slimming components can be dissolved.

Step 3 mix fruit and vegetable juice

In summer, how can you eat less fruit? Mixed fruit and vegetable juice is the best energy slimming drink in summer, which can not only provide a strong satiety, but also supplement a lot of vitamins. Rich lignans can fully stimulate the decomposition of body fat. With only one juicer, you can easily make mixed fruit and vegetable juice, which can be matched according to taste. Kiwi+carrot+tomato, apple+lettuce+celery, banana+cucumber+spinach are all great choices.

4. Warm green tea

Isn't drinking tea the behavior of the elderly? No! Green tea will realize your dream of burning fat! At the recent global nutrition conference, it was rated as the best drink after water. Catechins in green tea, combined with unique tea fat, will preferentially decompose the fat in the waist and abdomen, and the calorie of each cup of green tea is only 4 calories. The best time for green tea to burn fat is early morning, and the best temperature is 60 degrees Celsius.

5, glutinous rice, real water

Coix seed water is a traditional summer drink in China. It not only nourishes yin and moistens skin, but also has a good fat burning and slimming effect, which can reduce the fat deposition under the skin, especially in the lower limbs, and contains little calories.

Where can I buy such a good drink? Just do it yourself! It's simple. Just wash Coicis Semen and Fructus Ligustri Lucidi separately, put them in a bowl and soak them in mineral water for 15 minutes. Then pour the mineral water into the pot, boil it with high fire, and then pour the soaked coix seed and the secretariat with water. When the pot boils again, turn to low heat and continue to cook for 10 minutes, and then let it cool before drinking. Honey can be added to taste properly.