Why do I always want to sleep in summer, tired and sleepy?

1, the weather is too hot, the quality of sleep at night is not high, and I always doze off during the day.

2. In summer, the days are long and the nights are short. I went to bed very late, and it was early, so compared with winter, I didn't get enough sleep!

3, in summer, the temperature is high during the day, people's physical inertia is large, and when the temperature is low, the spirit is more relaxed, so I always want to sleep during the day!

The temperature difference between day and night in summer is obvious. If you don't exercise during the day, you will sweat, which will increase your body heat and consume a lot of energy! So ~ ~ ~

This is normal.

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