One meal a day

In the recent week, it was hot and rainy in the south, and it began to "boil water". The human body was sultry and uncomfortable, and its appetite weakened. At this time, you need a favorite bibimbap sauce of the ancients-plum pills.

Meizi pill

Materials:

60g of ebony meat, 60g of Bai Mei meat, 60g of green papaya, fresh perilla leaf 10g, and appropriate amount of sugar.

Exercise:

(1) Add appropriate amount of white sugar into the dark plum meat, Bai Mei meat, green papaya and fresh perilla leaves, and fully mash and mix.

(2) After mixing, put them into sterilized glass bottles, tighten the bottle caps and marinate them in the shade for 5 days.

Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Expert comments:

Plum pill comes from the famous ancient diet book "Drinking and Eating". Mume and Bai Mei only have different processing methods, and they all use green plums as raw materials. The ebony is carbonized and has better convergence. Bai Mei was soaked in salt water, which induced the decrease of lung fire. Green papaya is a kind of melon that we usually use to pickle salty and sour. Its taste is crisp, and it has the effect of promoting fluid production and quenching thirst. Evacuate the ventilator with a little perilla leaves. This sauce has the functions of "promoting fluid production to quench thirst, relieving alcoholism and eliminating dampness" as mentioned in Eating. Besides being used for bibimbap, it is also very delicious as a sauce for cooking steamed fish.

Doctors on duty during this period:

Yuan Jiamin, attending physician, master of medicine. He is good at using traditional Chinese medicine decoction, ointment, diet therapy and other methods to adjust various biased physique and sub-health states, such as: fear of cold, insomnia, fatigue, indigestion, constipation, kidney deficiency, easy to get angry (recurrent oral ulcer, acne), easy to catch a cold, easy to diarrhea, easy to cough, children's physique conditioning, pre-pregnancy conditioning, postpartum conditioning and so on.

One meal a day, one kindness a day, let's be healthy together and help others together!

Author Yan

Laiyuan Daily Yishan South No.