Is weight gain related to the weather during weight loss?

Weight gain has nothing to do with the weather.

People's weight may change at any time of the day because of drinking water, eating, excreting, etc. Generally, there are two normal changing laws: 1. People's weight is usually the lightest in the morning and the heaviest at night; 2. People's weight changes at any time in a day, and the range of change is usually 1-3kg. Just choose a fixed point every day (such as morning) and weigh yourself on an empty stomach, so that you can have a reference point and often measure whether your weight has increased or decreased.

But people who pay attention to weight loss should pay more attention to the fact that the change of weight is only one aspect, because you tend to reduce muscle mass while losing fat, so you should choose a reasonable diet (ensure nutrition and scientific diet) with appropriate exercise to achieve the purpose of weight loss!

Let's take a look at the following factors that affect the weight change during the day.

1, your diet

The difference between energy intake and consumption is the reason why your weight fluctuates. If you burn more energy than you burn, you will gain weight. It is not easy to lose the gained weight. Experts say that to lose 1 kg, you need to consume 500 kilocalories less than normal every day for a week.

2. Weighing method

Weighing scale should be placed on the floor or other hard and flat places, with both feet standing on the scale, so that the weight borne by both feet is as equal as possible, and the clothes to be worn (or not worn) must be consistent every time. If you don't do this, your weight may be changeable and the reference is not strong.

3. Weighing scales used.

After weighing in the hospital, go home and weigh it again with your own weighing scale. There may be a big gap between the two results. This is the different relationship of weighing scales. Therefore, it is best to use the same weighing scale for the data to be meaningful. Digital scales are usually more accurate. No matter what type of scale you use, you must set it to zero before you stand on it.

4. Weighing time

Morning is usually the best time to get accurate weighing data. Because you slept all night, didn't eat, and had an empty stomach, there are fewer factors that affect your weight. Over time, you will drink water, eat and exercise. After a full meal, your weight will reach the highest. If you want to keep a good mood, the weight data every morning is more acceptable (lighter than after meals).

5. Exercise After one exercise, some athletes can lose 6% to 10% of their weight (mainly sweat). You may not have changed much. But it is normal for you to lose weight 1~2 kg after fitness.

6. Your health

Illness can lead to weight change. Cancer, diabetes, heart failure and even the common cold may have a chain reaction. If you have a bad appetite or edema, it may cause weight fluctuation. If the weight changes beyond your expectation, please consult your doctor.

Step 7 take drugs

Many drugs, including anti-inflammatory drugs and opioids, may cause rapid weight loss. Other drugs, such as insulin, antidepressants and some antiepileptic drugs, may make you gain weight quickly. Ask your doctor about the side effects of the drugs you are taking, including prescription and over-the-counter drugs.

8. The water you drink

1 liter of water weighs about 2 kg.

55% ~ 75% of the body is water. Body moisture below the natural level may lead to headache or dry skin. If your body is severely dehydrated, you may have difficulty thinking and lose weight significantly. If you don't drink enough water to replenish the water lost during the day, your weight figure will drop.

9. the coffee you drink

Studies show that 1-3 cups of coffee a day can help you keep your weight stable. Caffeine may help suppress appetite or burn some calories. But be careful: high-calorie and high-fat coffee (coffee with milk/cream/sugar) may lead to weight gain.

10, the salt you ate.

Too much salt in the diet is not good for heart health, and it can also cause edema, which will lead to weight gain. In addition, people who eat a high sodium diet tend to eat more processed foods and snacks. Those foods are high in fat and calories. If you eat too much, you will naturally get fat soon.

1 1, excretion

The change of weight also depends on whether the excretion is smooth or not. Have you eaten a big meal without defecation? Weight gain! (This is called fecal weight. If you drink a lot of water but don't urinate, it will also show up in your weight. On the contrary, diarrhea can lead to dehydration and weight loss.

12, your sleep

Studies show that sleep time can change your weight. For example, after a sleepless night, you may feel hungrier than usual. This may cause you to eat more this meal, so you may gain weight later today.

Many people say that stubborn obesity cannot be reduced. In fact, some of them are caused by lack of sleep, sleeping too late or staying up late. It is better to sleep before 10:30 at night during weight loss.

13, your age

You may not see weight changes at the age of 30. But as we get older, many of us will naturally gain weight (we may become less active or have other changes such as menopause). After about 60 years old, you may start to lose your appetite (it may be difficult to chew, or you may be sick or depressed). This may make you lose weight.

14, your mentality

Weigh yourself several times a day and you will know the change of the day. Don't get too excited! Weighing yourself every day and paying attention to the ups and downs of your weight can help you maintain a healthy weight, or at least control your weight gain in a small range, so as not to gain a lot inadvertently.