What should candidates do if they are upset in hot weather?

Hot weather is a test for the psychology of senior three students. Although it is May, the weather is getting hotter and hotter, and candidates are in a state of high tension, which makes them easily tired and their physical resistance drops. If they don't pay attention to health care, it will easily lead to colds or enteritis. Next, I will introduce some adjustment methods to you:

1. When the weather is hot, you should add more water. It is easy to sweat when it is hot. Drinking more water can replenish water in the body. At the same time, drinking water can also make a person feel comfortable and give the body a proper rest.

2. If it is affected by the hot weather, you can sing or listen to songs properly. Music is a wonderful thing, which can drive our mood. A good music is really a good "prescription".

3. Pay attention to rest, ensure that you have enough sleep time, pay attention to cold and warm, not only to prevent exposure to heat stroke, but also to adjust the temperature of the air conditioner. When sleeping, don't turn the air conditioner too low; Then we should pay attention to food hygiene, adjust our diet, eat more light and digestible food, and should not eat cold things.

4. Some students, when the weather changes, are prone to lose their temper or have great mood swings. For people who are affected by weather factors or are sensitive to the weather, the main thing to do is to adjust their mentality. As the saying goes, the mind is calm and naturally cool, so when you are upset, you should calm down your mind and don't let your mood get even lower.

5. Participate in some sports. General exercise can strengthen the heartbeat, promote the blood circulation and metabolism of the digestive system, calm down the excitement and inhibition of the brain tape, and thus achieve the purpose of improving bad emotions. Candidates and parents are advised to pay close attention to the newer meteorological information released by the meteorological department and take emergency measures against rain. (Zonghe)