What is the best soup to cook in summer?

What is the best soup to cook in summer?

What is the best soup to cook in summer? As the saying goes, "medicine is better than vegetables, and vegetables are better than soup." In hot summer, you should drink some soup properly, otherwise it will easily lose water, seriously affect your appetite, and easily get angry and get heatstroke. What is the best soup to drink in summer?

What is the best soup to drink in summer? The best soup is 1 yam huanggu fish soup.

Ingredients: iron bars, yam, yellow croaker, ginger slices, chopped green onion, oil and salt.

Production: heat a pot and put a little oil. Fry the turmeric fish in a pot until the fish is golden. Turn it over and fry the other side until golden brown. Add less ginger slices and stir-fry in a pot. Add enough water and cook on low heat at one time. Add iron stick yam slices, put them in the pot and cook until the fish soup is milky white, add appropriate amount of salt to taste, and sprinkle with a little chopped green onion.

Coriander laver and egg drop soup

Ingredients: dried shrimps, laver, eggs, coriander and chopped green onion, oil and salt.

Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add the dried shrimps and stir-fry until fragrant, then add water to stew for three minutes, add 1 and put the laver in the pan to cook for one minute, then pour in the egg liquid and cook until it forms an egg liquid, turn off the fire, add a little salt to taste, and finally add a little chopped green onion.

Shrimp, tofu and amaranth soup

Ingredients: Amaranth, tofu, shrimp, Jiang Mo cooking wine, starch, oil and salt.

Production: After the fresh shrimps are shelled, pick out the shrimp line from the shrimp back and mix the shrimps with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Put cold oil in a hot pan, fry the shrimp shells until they are red oil, then take them out first, stew them in 3 bowls of water, put the pickled shrimps and tofu blocks in the pan for three minutes, add the washed amaranth and cook until they change color, and finally add salt to taste.

Tomato and mushroom soup

Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.

Production: pot heating, oil cooling. First, add minced garlic to the pot and stir-fry until the juice flows out slightly. Add fresh shiitake mushrooms and dried shiitake mushrooms, stir-fry in a pan; Stew in water for three minutes, add a little salt to taste, and finally sprinkle with chopped green onion.

Mushroom, spinach and egg soup

Ingredients: spinach, mushrooms, eggs, oil and salt.

Production: Add 1 tsp salt to the eggs and beat well; Put cold oil in the hot pot, pour in the beaten egg liquid and fry until it solidifies and turn it into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.

Winter melon and barley bone soup

Ingredients: white gourd, barley, ginger, cooking wine, chopped green onion, salt and pepper.

Production: first put the stick bone in a cold water pot and cook it, then add a few pieces of ginger and cooking wine; Put the stick bone into the rice cooker, add 1 handle of Coicis Semen, add enough water at one time, add a few slices of ginger, cover the lid and press the function key of bone stew soup on the rice cooker; When there are 20 minutes left, put the wax gourd pieces into the pot and cook; Time is up. "Winter melon and barley bone soup" is stewed. Add salt and pepper to taste.

What is the best soup to cook in summer? 2 0 1 | Fresh shrimp and winter melon soup

As a good thing in summer, wax gourd is a treasure from melon meat, gourd ladle, melon seeds to melon skin. The simplest and homely soup of fresh shrimp and winter melon tastes sweet, but it is low in calories and delicious.

Give you a little trick. The remaining winter melon skin after peeling can be put into a tea bag and boiled in a pot with prawns for a while. This will not affect the taste, but also better maintain the' dampness' effect of winter melon skin.

Boil the wax gourd until it is translucent, and then decorate it with chopped green onion. With the addition of little seafood, it is fresh and refreshing.

02 | Wax gourd barley sparerib soup

It's rainy season recently. Intermittent rain and sultry weather make people restless, and they can only gain vitality through food supplements. Coix seed and wax gourd are good ingredients for eliminating dampness and relieving summer heat. When they are stewed with ribs, they taste better and are faster.

Wash wax gourd and cut into pieces; Soak Coicis Semen in warm water in advance 1 hour, blanch ribs, take out, and drain in cold water.

Add water to the spareribs, skim off the floating foam after the fire boils, add coix seed, add ginger slices and cooking wine, until the spareribs are soft and rotten, add melon slices and cook for half an hour, and sprinkle some medlar before cooking, which is more delicious.

03 | Old duck soup with dried tangerine peel and winter melon

Drinking old duck soup is a way for Guangdong people to keep fit in midsummer. Slow stew of dried tangerine peel, coix seed, jujube, winter melon peel and old duck, only seasoned with salt and sugar, will clear away heat and fire, and it will be delicious and tonic!

If it's light, you can make an Aauto and dip it faster. Add a little millet pepper and minced garlic to the soy sauce, and the duck will be more delicious.

04 | Bitter gourd and mung bean sparerib soup

When it comes to ingredients for clearing heat and reducing fire in summer, Taiwan and Taiwan always think of bitter gourd involuntarily. With the reputation of "a gentleman in a melon", it tastes bitter, but whether it is cooking or stewing soup, its bitterness is only reserved for itself and will not be dyed on other ingredients.

Taking bitter gourd and mung bean as raw materials, it has the effect of clearing away heat and removing fire. Together with ribs and mussels, it is a delicious summer-relieving soup and a favorite soup of Guangdong people.

The method is also very simple. Soak bitter gourd and mung bean in clear water 1-2 hours, soak mussels in rice wine 15 minutes, blanch ribs, and finally simmer in casserole for about 1 hour. Soup is fresh, clearing away heat and relieving summer heat.

Let me tell you a little trick of "debittering": when pickling bitter gourd, you can add appropriate amount of sugar and salt and filter out the separated water, which can not only remove the bitter taste of bitter gourd, but also keep its refreshing taste, killing two birds with one stone!

05 | Chicken soup with pineapple and bitter gourd

Stewed chicken soup with pineapple and bitter gourd is a practice from Taiwan Province Province.

Remove seeds and pulp from bitter gourd, blanch chicken legs, add appropriate amount of dried fish and fresh pineapple, and pour some rice wine to enhance fragrance before taking out the pot. In addition to fresh pineapples, it is recommended that you add pickled canned pineapples, which are salty and sweet and have better flavor.

The bitter taste of bitter gourd can't be eaten with sweet and sour pineapple. Moreover, bitter gourd and pineapple dilute the greasy chicken together, and the soup is refreshing, sweet and delicious!

06 | sponge gourd clam meatball soup

When summer comes, all kinds of fruits and vegetables are listed in turn, and the green loofah is a bright lamp, which can be used as both vegetable and medicine. It is cool and sweet, and has the functions of clearing away heat and resolving phlegm, relieving cough and asthma.

Luffa with clams is sweet and fragrant, which is a very common soup match. Putting meatballs in clams is easy to shape and absorb. Stew over low heat for a long time, soft and tender, add fresh!

What is the best soup to drink in summer? 3.melon clam soup

This is a classic home-cooked soup, which is famous for its light and refreshing taste. Not only delicious, but also rich in nutritional value. Wax gourd has the function of clearing away heat and relieving summer heat, and with the sweetness of clams, it is a necessary soup in summer.

Moreover, the method is very simple: wash the clams, cut the wax gourd into pieces, and cut the onion and ginger into foam. Put the clams in the pot, add the minced onion and ginger, and cook until the mouth is open. Add the wax gourd and cook slowly until soft and waxy, and add a little salt.

The biggest highlight of this soup is the fresh and sweet taste, which is very appetizing.

Second, oyster bean curd soup.

Oyster bean curd soup is sweet. Compared with melon clam soup, it tastes fresher. Coupled with the soft taste of tofu, the soup tastes smoother and more refreshing. It can also supplement protein, which is healthier for the body.

The practice is still very simple. Dice tofu, coat oysters with starch, cook in a pot, and add various ingredients.

Its highlight is rich nutrition, but if you don't like the taste of seafood, some people may find this soup unacceptable.

Third, mushroom sparerib soup

The nutrition contained in auricularia auricula is combined with the nutrition of sparerib soup, which makes the soup nutritious enough to supplement daily work fatigue.

Moreover, the smell of bacteria and meat is very compatible, and it is sweet enough to cook soup without adding chicken essence.

Drinking these soups in summer is good for your health, and it tastes good and can stimulate your appetite.

If some herbal tremella is added to the soup, it can not only enrich the nutrition of the soup, but also increase the taste level of the soup and make the soup more delicious.

Herbal tremella fuciformis is rich in tremella fuciformis polysaccharide, dietary fiber and other nutrients, which is beneficial to the intestine and better for the skin. The main thing is that it's very convenient, without washing or soaking. Just throw some directly into the soup when cooking.

You need a light diet to be healthy in summer, so you must pay attention to your eating habits.