Why is there no popular weather map in the solar calendar? -Baidu

As the saying goes, "hot weather" is a bitter "tonic" bitter vegetable, and gourd is the first choice.

Bitter gourd: cold in nature and rich in nutrition, it has the effects of refreshing, clearing away heat, improving eyesight and detoxifying. According to Compendium of Materia Medica in Southern Yunnan, Momordica charantia can "dispel pathogenic factors, clear away heat, relieve fatigue, purify the mind and improve eyesight", and has certain therapeutic effects on heatstroke, dysentery, malignant sores and diabetes. Bitter taste is rich in nutrition and contains a variety of amino acids, vitamins and minerals. Modern medicine can effectively promote the body's immune cells to kill cold-active proteins of cancer cells, and has certain anti-cancer effect. In addition, it contains substances similar to insulin, which can lower blood sugar. Nutritionists and doctors recommend the ideal food for diabetic patients.

China's sour taste caused by eating hydrogen ions to stimulate sensory nerves. So all compounds that can decompose hydrogen ions have a sour taste. Sour food is mainly composed of acetic acid, lactic acid, citric acid, tartaric acid and malic acid. In hot summer, the correct use of acid can stimulate appetite, increase appetite, relieve fatigue, refresh the mind and decompose the function of raw calcium. Sour food, the most widely used vinegar.

More potassium

In the hot days of sweating, potassium ions are lost in sweat, leading to hypokalemia, which can cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables such as green onions, celery and peas are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can not only cool off the heat, but also make you feel potassium.

Add more salt and vitamins.

Nutritionists suggest that it is best to supplement vitamin B 1, B2 2 mg each and vitamin C50 mg calcium 1 g every day in hot season, which is healthy. You can also eat some foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can drink some juice.