What are the benefits of playing basketball in the hot sun?

Answer: The benefits of playing basketball in the hot sun include improving endurance, enhancing immunity, promoting mental health, accelerating metabolism and strengthening muscle strength.

Explanation:

1. Improve endurance: Playing basketball in the hot sun requires more physical strength, so you can gradually enhance your physical endurance and endurance.

2. Enhance immunity: A proper amount of sunlight can help the body synthesize vitamin D, enhance immunity and prevent diseases.

3. Promote mental health: Exercise can promote blood circulation and blood oxygen supply to the brain, and help to relieve tension and regulate mood. Outdoor sports can also increase people's outdoor activities time and let people enjoy the beauty of nature.

4. Accelerate metabolism: Exercise in a high temperature environment will accelerate the metabolism of the body and help to consume excess fat.

5. Enhance muscle strength: When exercising in the scorching sun, the body needs more energy to support the exercise, which requires muscles to exert greater strength, thus increasing muscle strength.

Expand:

When exercising in the hot sun, you need to pay attention to sun protection and hydration, and arrange the exercise time and intensity reasonably. In addition, because the human body is prone to heatstroke and other problems in high temperature environment, it is not suitable for long-term exercise in the scorching sun. It is necessary to arrange exercise time and rest time reasonably to prevent excessive fatigue.